Training Log Archive: michalmyIn the 7 days ending Jun 13, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (QBIII LD / SL6) 1:27:59 *** 7.8 km (11:16 / km) +294m 9:29 / km
ahr:143 max:169 spiked:7/9c rhr:65 slept:7.1 weight:66.5kg shoes: Salomon Speedcross4 GTX (blue)
MTB warm up/down (trail) 18:58 3.48 km (11.0 kph) +46m
ahr:127 max:151 rhr:92 weight:65.5kg shoes: Giant XTC Adv 29er 2 (grey)
Orienteering race (QBIII MD / SL5) 43:06 *** 4.13 km (10:27 / km) +157m 8:46 / km
ahr:152 max:171 spiked:12/14c rhr:66 slept:6.2 weight:65.5kg shoes: Salomon Speedcross4 GTX (blue)
MTB hills (trail) 27:52 6.78 km (14.6 kph) +148m
ahr:134 max:148 rhr:85 slept:6.55 weight:66.5kg shoes: Giant XTC Adv 29er 2 (grey)
Note
slept:6.1 weight:66.5kg (rest day)
MTB hills (trail) 42:07 10.76 km (15.3 kph) +209m
ahr:137 max:157 rhr:74 slept:5.95 weight:66kg shoes: Giant XTC Adv 29er 2 (grey)
Run hills (trail) 31:56 4.42 km (7:14 / km) +150m 6:11 / km
ahr:129 max:148 rhr:82 slept:6.55 weight:65.5kg shoes: Nike Air Zoom Pegasus 33 (blu)
Bike long (road) 1:06:34 26.68 km (24.0 kph) +286m
ahr:134 max:150 rhr:90 slept:6.7 weight:66.5kg shoes: Giant TCR Adv 1 Disc (black)