Training Log Archive: michalmyIn the 7 days ending Feb 21, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Physical work (lawnmowing) 1:21:02 2.41 km (33:39 / km) +48m 30:35 / km
ahr:101 max:119 rhr:86 weight:64.5kg shoes: Nike Air Pegasus 30 (blue)
Orienteering race (sprint) 43:31 *** 5.02 km (8:40 / km) +161m 7:28 / km
ahr:155 max:173 spiked:17/22c rhr:80 slept:7.55 weight:64.5kg shoes: Salomon Speedcross4 GTX (blue)
Official (ANSW track umpire) 1:18:22 [1] 3.27 km (24:00 / km)
slept:8.15 weight:64.5kg shoes: New Balance MX624ABv4 (black)
MTB hills (trail) 39:28 10.75 km (16.3 kph) +198m
ahr:138 max:153 rhr:87 slept:5.4 weight:65kg shoes: Giant XTC Adv 29er 2 (grey)
Bike (path) 54:54 19.41 km (21.2 kph) +130m
ahr:132 max:152 rhr:89 slept:4.65 weight:64.5kg shoes: Giant Roam XR1 (white)
Bike (road) 53:09 19.05 km (21.5 kph) +273m
ahr:135 max:153 rhr:80 slept:5.85 weight:64.5kg shoes: Giant Roam XR1 (white)
Run hills (trail) 28:23 4.69 km (6:03 / km) +108m 5:26 / km
ahr:144 max:160 rhr:81 slept:7.1 weight:65kg shoes: Nike Air Zoom Pegasus 33 (blu)
MTB hills (trail) 39:46 10.71 km (16.2 kph) +211m
ahr:133 max:151 rhr:84 slept:7.95 weight:65kg shoes: Giant XTC Adv 29er 2 (grey)