Training Log Archive: michalmyIn the 7 days ending Feb 7, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Official (LANSW TJ chief) 1:44:11 [1] 4.34 km (24:00 / km)
slept:5.7 weight:65.5kg shoes: New Balance MX624ABv4 (black)
Official (LANSW TJ chief) 1:39:10 [1] 4.13 km (24:00 / km)
slept:5.1 weight:65kg shoes: New Balance MX624ABv4 (black)
MTB hills (trail) 39:07 10.69 km (16.4 kph) +196m
ahr:136 max:155 rhr:79 slept:5.45 weight:65kg shoes: Giant XTC Adv 29er 2 (grey)
Bike hills (long road) 1:10:23 21.75 km (18.5 kph) +348m
ahr:133 max:150 rhr:87 slept:3.7 weight:64.5kg shoes: Giant Roam XR1 (white)
Run hills (trail) 28:55 4.73 km (6:07 / km) +106m 5:30 / km
ahr:142 max:163 rhr:87 slept:6.4 weight:65kg shoes: Nike Air Zoom Pegasus 33 (blu)
MTB hills (trail) 40:00 10.68 km (16.0 kph) +199m
ahr:135 max:155 rhr:88 slept:5.33 weight:65kg shoes: Giant XTC Adv 29er 2 (grey)
Bike (road) 38:44 12.2 km (18.9 kph) +115m
ahr:129 max:147 rhr:102 slept:5.85 weight:65kg shoes: Giant Roam XR1 (white)