Training Log Archive: michalmyIn the 7 days ending Jan 17, 2021:
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Sunday Jan 17, 2021 #
8 AM
MTBO race (BOSS 75-min score) 1:18:35 *** 11.91 km (6:36 / km) +175m 6:09 / km
ahr:145 max:166 spiked:17/19c rhr:54 slept:4.55 weight:65kg shoes: Giant XTC Adv 29er 2 (grey)
"Killingworth". 18/30c. Net points 30/55 (4p penalty). 8th/33 (10 pts behind Wayne Hawken). 25°C. TE 3.6.
Targeted the northern & central controls. Should have dropped 211 as it was too isolated. Missed turn to 205 and didn't go back. Crossed the thigh-deep creek near 109 and learned that my bike floats. Disappointed to be late for the first time this season. New rear tyre seems to have good traction.
Sequence: #1-201, #2-202, #4-103, #5-300, #6-100, #7-211, #8-217, #9-102, #10-212, #11-214, #12-302, #14-301, #15-204, #16-303, #17-104, #18-206, #19-105, #20-109, #22-F.
Time losses: 211 - distance estimation short (-2:40).
Relive: https://www.relive.cc/view/vdvmQGAYMNv
Headlines: Coalition MPs push for higher hotel caps (repatriation setback) / Dark and stormy plight as Aussies bog down (Fourth Test, cricket)
Targeted the northern & central controls. Should have dropped 211 as it was too isolated. Missed turn to 205 and didn't go back. Crossed the thigh-deep creek near 109 and learned that my bike floats. Disappointed to be late for the first time this season. New rear tyre seems to have good traction.
Sequence: #1-201, #2-202, #4-103, #5-300, #6-100, #7-211, #8-217, #9-102, #10-212, #11-214, #12-302, #14-301, #15-204, #16-303, #17-104, #18-206, #19-105, #20-109, #22-F.
Time losses: 211 - distance estimation short (-2:40).
Relive: https://www.relive.cc/view/vdvmQGAYMNv
Headlines: Coalition MPs push for higher hotel caps (repatriation setback) / Dark and stormy plight as Aussies bog down (Fourth Test, cricket)
Saturday Jan 16, 2021 #
1 PM
Official (ANSW track referee) 1:20:42 [1] 3.36 km (24:00 / km)
slept:6.8 weight:65kg shoes: New Balance MX624ABv4 (black)
Illawarra Track Challenge, Kerryn McCann Athletics Track, Wollongong. 1.30-8pm. 22°C.
A few challenges today. The biggest one was what to do when the photofinish images from 1 of 6 60m heats were lost in a system crash. First place was a clear Q. Second & third were fast but too close to separate. Decided to give both small q's and run a final of 10 instead of 8. Highlight of the evening was a wind-assisted 9.96s (+3.3m/s) 100m run from Rohan Browning.
Program (*NSW championships): 31 x 60m*, 22 x 100m, 15 x 400m, 7 x 1 mile*, 2 x 3000m.
Headlines: COVID-19 creates havoc for renters / Marn of the moment - Australia keep door open for brave India despite Labuschagne ton (Fourth Test, cricket)
A few challenges today. The biggest one was what to do when the photofinish images from 1 of 6 60m heats were lost in a system crash. First place was a clear Q. Second & third were fast but too close to separate. Decided to give both small q's and run a final of 10 instead of 8. Highlight of the evening was a wind-assisted 9.96s (+3.3m/s) 100m run from Rohan Browning.
Program (*NSW championships): 31 x 60m*, 22 x 100m, 15 x 400m, 7 x 1 mile*, 2 x 3000m.
Headlines: COVID-19 creates havoc for renters / Marn of the moment - Australia keep door open for brave India despite Labuschagne ton (Fourth Test, cricket)
Friday Jan 15, 2021 #
5 PM
Bike hills (road) 50:48 15.35 km (18.1 kph) +318m
ahr:134 max:153 rhr:83 slept:6.0 weight:65kg shoes: Giant Roam XR1 (white)
Berowra<>Berowra Waters Ferry. Legs still feeling a bit sore from Wednesday's run. 26°C. TE 3.2.
Relive: https://www.relive.cc/view/v36Ae8rQQG6
Headlines: Trump impeached / Positive spin - 'Clear mind' the key for Lyon in milestone match (Fourth Test, cricket)
Relive: https://www.relive.cc/view/v36Ae8rQQG6
Headlines: Trump impeached / Positive spin - 'Clear mind' the key for Lyon in milestone match (Fourth Test, cricket)
Thursday Jan 14, 2021 #
5 PM
MTB long (single track) 1:17:51 9.53 km (7.3 kph) +133m
ahr:116 max:137 rhr:73 slept:6.25 weight:64.5kg shoes: Giant XTC Adv 29er 2 (grey)
H2O trails, Westleigh. Haven't been here since April 2017. I think I enjoyed it more this time. Not overly technical. Managed to work out where most of the green and blue tracks go. Garmin froze again at 39'. Restarted it again but appear to have lost two screens. 27°C. TE 1.6.
Relive: https://www.relive.cc/view/v8qkdDyzy3v
Headlines: Nation in search of new deals on vaccine / Cultural review chief says skipper must keep cool in Gabba cauldron (Tim Paine, cricket)
Relive: https://www.relive.cc/view/v8qkdDyzy3v
Headlines: Nation in search of new deals on vaccine / Cultural review chief says skipper must keep cool in Gabba cauldron (Tim Paine, cricket)
Wednesday Jan 13, 2021 #
2 PM
Run hills (trail/track) 1:06:39 6.16 km (10:50 / km) +311m 8:39 / km
ahr:139 max:165 rhr:93 slept:7.45 weight:64kg shoes: Nike Air Zoom Pegasus 33 (blu)
Sams Creek (run-hike-run). Ran to the top of Sams Creek Track, then hiked all the way down to Sams Creek (830m, -160m) where it joins the Berowra Creek track to Crosslands. Hiked back up once I found the trailhead again. Looking at the map now, it might have been more interesting to go up the track to the Berkeley trail to make a loop. First run for the year. No achilles pain. The new Shoxx innersoles seem to have stopped a lot of the jarring too. 27°C. TE 3.0.
Relive: https://www.relive.cc/view/v36AeEwKQG6
Headlines: Scientists want halt in vaccine rollout / Taylor, Paine back 'upset' Smith in furore over shadow batting (Third Test, cricket)
Relive: https://www.relive.cc/view/v36AeEwKQG6
Headlines: Scientists want halt in vaccine rollout / Taylor, Paine back 'upset' Smith in furore over shadow batting (Third Test, cricket)
Tuesday Jan 12, 2021 #
1 PM
Bike hills (long road) 1:38:48 36.42 km (22.1 kph) +526m
ahr:137 max:155 slept:7.6 weight:64kg shoes: Giant Roam XR1 (white)
Berowra<>Cheero Point. Fast 5km descent to the Hawkesbury then a long climb back. Tempted to catch the train back but there's only one per hour and I would have missed it by about 10 minutes. Garmin froze suddenly near the top of the hill. I managed to reset it back a bit later. Timing still going on in the background but lost the other metrics. Added 4.2km manually. 29°C. TE 2.3.
Relive: https://www.relive.cc/view/vPv4MgoWeRO (pic - illegal? MTB course under construction just off the highway near the truck stop)
Headlines: MPs pile pressure on tech giants / Incredible India - India stand tall in the face of barrage on and off field (Third Test, cricket)
Relive: https://www.relive.cc/view/vPv4MgoWeRO (pic - illegal? MTB course under construction just off the highway near the truck stop)
Headlines: MPs pile pressure on tech giants / Incredible India - India stand tall in the face of barrage on and off field (Third Test, cricket)
Monday Jan 11, 2021 #
3 PM
Bike (path/road) 43:19 15.59 km (21.6 kph) +100m
ahr:138 max:152 rhr:76 slept:5.95 weight:64.5kg shoes: Giant Roam XR1 (white)
Parramatta-Fairfield loop (CW). Tailwind out; headwind back. No pain from my calf. Looking good for BOSS on Sunday. 30°C. 51%rh. TE 3.0.
Relive: https://www.relive.cc/view/vZqNPJK453O (pic - view NW over Western Sydney Stadium after moving from L15 up to L33 during the break)
Headlines: ACCC calls for new social media rules / Langer heaps praise on young gun Green (Third Test, cricket)
Relive: https://www.relive.cc/view/vZqNPJK453O (pic - view NW over Western Sydney Stadium after moving from L15 up to L33 during the break)
Headlines: ACCC calls for new social media rules / Langer heaps praise on young gun Green (Third Test, cricket)