Training Log Archive: michalmyIn the 7 days ending Jan 10, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 10, 2021 #
3 PM
MTB (new tyre) 1 [0]
slept:6.75 weight:65kg (injured) (rest day) shoes: Giant XTC Adv 29er 2 (grey)
Replaced the rear tyre on my MTB (1418km, 102.7hrs). Specs: Maxxis Ikon 29 x 2.2" 3C/EXO/TR ($90). Used 2oz (59ml) of Giant sealant. Park Tool video (https://www.youtube.com/watch?v=6lKRYuaxLls) seemed to have the most practical instructions if you only have access to a hand pump. The tyre seemed to pop into place nicely at about 30psi. Front tyre still has enough tread for now.
Calf a lot better today. May go for a ride tomorrow in one of my rare visits to the office.
Headlines: Vaccine ads to target fearful young women (COVID-19 campaign) / Pace battery - Speedsters hit top gear to put hosts in driver's seat (Third Test, cricket)
Calf a lot better today. May go for a ride tomorrow in one of my rare visits to the office.
Headlines: Vaccine ads to target fearful young women (COVID-19 campaign) / Pace battery - Speedsters hit top gear to put hosts in driver's seat (Third Test, cricket)
Saturday Jan 9, 2021 #
2 PM
Official (ANSW track referee) 42:53 [1] 1.79 km (24:00 / km)
slept:5.9 weight:65kg shoes: New Balance MX624ABv4 (black)
Hunter Track Classic, Fearnley-Dawes Athletics Track, Newcastle. 2.30-7.30pm. 22°C.
Easterly wind pushed most sprints over the legal limit and made things tough for the distance runners in the back straight. Small prize money on offer for most finals ($70-30-15). Bethany picked up 2nd (56.87) in the 400 but tired in the last 1.5 laps of the 1500 to finish 6th (5:01).
An easy program - no hurdles, steeple, split starts, lapped runners. 14 x 100m, 13 x 200m, 10 x 400m, 3 x 1500m, 1 x 3000m.
Headlines: COVID-19 mutations put state on high alert / Get that India - Smith bursts back into form with 27th Test ton but Australia fail to ram home advantage (Third Test, cricket)
Easterly wind pushed most sprints over the legal limit and made things tough for the distance runners in the back straight. Small prize money on offer for most finals ($70-30-15). Bethany picked up 2nd (56.87) in the 400 but tired in the last 1.5 laps of the 1500 to finish 6th (5:01).
An easy program - no hurdles, steeple, split starts, lapped runners. 14 x 100m, 13 x 200m, 10 x 400m, 3 x 1500m, 1 x 3000m.
Headlines: COVID-19 mutations put state on high alert / Get that India - Smith bursts back into form with 27th Test ton but Australia fail to ram home advantage (Third Test, cricket)
Friday Jan 8, 2021 #
Note
slept:7.1 weight:65.5kg (injured) (rest day)
Headlines: Trump stirs revolt - Mob storms US Capitol - Biden win confirmed / Will & grace - Patient Pucovski saves bright start for a rainy day (Third Test, cricket)
Thursday Jan 7, 2021 #
Note
slept:6.67 weight:65kg (injured) (rest day)
Giving my calf injury some rest. Annoyed that I can't continue to explore new locations a bit further from home while I'm on leave.
Headlines: GPs take lead on vaccine strategy / Concussion expert's warning for battered Pucovski (cricket)
Headlines: GPs take lead on vaccine strategy / Concussion expert's warning for battered Pucovski (cricket)
Wednesday Jan 6, 2021 #
2 PM
MTB long (single track) 1:06:02 8.95 km (8.1 kph) +293m
ahr:121 max:148 rhr:73 slept:6.67 weight:65kg (injured) shoes: Giant XTC Adv 29er 2 (grey)
Hornsby MTB Trail. Surprised I hadn't been here before. Some long flowing sections as well as some technical drops over rocks and steep cambered turns. Did three loops of the main section, one loop of the east side near the pool (mostly climbing), and the black and blue loops in the small rocky area south of and above Quarry Road. Lower section of the main trail was a bit slick and muddy. 24°C. TE 2.0.
Relive: https://www.relive.cc/view/vrqoMK3ejyO (pic - eastern water dragon)
Headlines: Public hit with bill to outsource tax policy (stamp duty) / Short & sweet - Some short stuff and a brief scare for fearless duo (Pucovski & Warner, cricket)
Relive: https://www.relive.cc/view/vrqoMK3ejyO (pic - eastern water dragon)
Headlines: Public hit with bill to outsource tax policy (stamp duty) / Short & sweet - Some short stuff and a brief scare for fearless duo (Pucovski & Warner, cricket)
Tuesday Jan 5, 2021 #
11 AM
Physical work (lawnmowing) 57:40 [2] 1.5 km (38:27 / km)
weight:64.5kg shoes: Nike Air Pegasus 30 (blue)
Back & front yards.
2 PM
Bike long (road) 1:27:55 28.79 km (19.6 kph) +383m
ahr:121 max:140 rhr:73 slept:6.7 weight:64.5kg shoes: Giant Roam XR1 (white)
Berowra-Waitara loop (CW). Definite headwind on the way back, so I probably had a tailwind heading out. Still feeling fatigued from Sunday's long ride. 29°C. TE 2.1.
Relive: https://www.relive.cc/view/veqzGxZGg7v (pic - uprooted tree from yesterday's late storm)
Headlines: Data lag delays vaccine hopes / Bumpy ride? (India, cricket)
Relive: https://www.relive.cc/view/veqzGxZGg7v (pic - uprooted tree from yesterday's late storm)
Headlines: Data lag delays vaccine hopes / Bumpy ride? (India, cricket)
Monday Jan 4, 2021 #
1 PM
MTB long (single track) 1:19:30 10.2 km (7.7 kph) +123m
ahr:111 max:138 rhr:63 slept:8.0 weight:64.5kg shoes: Giant XTC Adv 29er 2 (grey)
Calabash Labyrinth, Arcadia. A network of single tracks running along the ridges on both sides of Calabash Road. Not steep or overly technical. Very twisty, so not fast. The main drawbacks are the spiderwebs and spiders. Only explored a fraction of the tracks. Some are marked with green or blue arrows. 27°C. TE 1.5.
Relive: https://www.relive.cc/view/vZqNP2k48GO
Headlines: Hunt for thousands at risk of exposure - Cricket ban on cards / He's the nets' big thing ... but he will have to wait (Will Pucovski, cricket)
Relive: https://www.relive.cc/view/vZqNP2k48GO
Headlines: Hunt for thousands at risk of exposure - Cricket ban on cards / He's the nets' big thing ... but he will have to wait (Will Pucovski, cricket)