Training Log Archive: michalmyIn the 7 days ending Jan 3, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Bike (very long path/road) 2:27:21 45.28 km (18.4 kph) +652m
ahr:127 max:178 rhr:65 slept:6.6 weight:65kg shoes: Giant Roam XR1 (white)
MTB hills (long trails) 1:11:52 14.38 km (12.0 kph) +331m
ahr:128 max:151 rhr:81 slept:8.6 weight:65kg shoes: Giant XTC Adv 29er 2 (grey)
Note
Bike (road) 23:55 8.13 km (20.4 kph) +119m
ahr:129 max:145 rhr:83 slept:6.25 weight:65kg shoes: Giant Roam XR1 (white)
MTB long (trails) 1:51:41 19.25 km (10.3 kph) +281m
ahr:117 max:149 rhr:70 slept:6.45 weight:65kg shoes: Giant XTC Adv 29er 2 (grey)
Bike long (road) 1:03:09 20.5 km (19.5 kph) +289m
ahr:127 max:148 rhr:78 slept:7.45 weight:64.5kg shoes: Giant Roam XR1 (white)
Run hills (trail) 30:45 4.75 km (6:29 / km) +112m 5:48 / km
ahr:138 max:155 rhr:77 slept:7.05 weight:64.5kg shoes: Nike Air Zoom Pegasus 33 (blu)
MTB hills (very long trail) 2:01:10 24.87 km (12.3 kph) +452m
ahr:129 max:155 rhr:72 slept:6.75 weight:64.5kg shoes: Giant XTC Adv 29er 2 (grey)