Training Log Archive: michalmyIn the 7 days ending Dec 13, 2020:
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Sunday Dec 13, 2020 #
8 AM
MTBO race (BOSS 75-min score) 1:14:45 *** 14.84 km (5:02 / km) +170m 4:46 / km
ahr:150 max:170 spiked:24/27c rhr:63 slept:5.05 weight:64kg shoes: Giant XTC Adv 29er 2 (grey)
"Neath Fire Trail", Kearsley. 26/30c. Net 50 points (max 55). 15" early (no penalty). 4th/23 (5 pts behind Wayne Hawken). 21°C. TE 3.9.
Control sequence seemed pretty straightforward. Wasn't sure what a good score was so I left out 3 x 1-pointers that seemed isolated. Accidentally omitted 217 between 216 & 303. Could have increased my score by net 1, or 2 if I rode harder at the end.
Sequence: #1-212, #2-100, #3-301, #4-213, #5-104, #6-103, #7-214, #8-302, #9-106, #10-205, #11-109, #13-206, #14-207, #15-304, #16-107, #17-208, #18-216, #20-303, #21-215, #22-203, #23-204, #24-300, #25-202, #26-101, #27-201, #28-211, #29-F.
Time losses: 207 - missed turn (-1:30). 303 - wrong turn leaving 216 (-3:30). 101- missed vague junction and ended up off the map at Neath Road (-45"). Est time lost: 5:45.
Relive: https://www.relive.cc/view/vXvLpZd2d7v
Headlines: Mass plan to save students from heat (Hottest 100 schools) / On record pace - Formidable pace trio have Lillee in their sights (Starc, Cummins & Hazlewood, cricket)
Approaching the finish control
Control sequence seemed pretty straightforward. Wasn't sure what a good score was so I left out 3 x 1-pointers that seemed isolated. Accidentally omitted 217 between 216 & 303. Could have increased my score by net 1, or 2 if I rode harder at the end.
Sequence: #1-212, #2-100, #3-301, #4-213, #5-104, #6-103, #7-214, #8-302, #9-106, #10-205, #11-109, #13-206, #14-207, #15-304, #16-107, #17-208, #18-216, #20-303, #21-215, #22-203, #23-204, #24-300, #25-202, #26-101, #27-201, #28-211, #29-F.
Time losses: 207 - missed turn (-1:30). 303 - wrong turn leaving 216 (-3:30). 101- missed vague junction and ended up off the map at Neath Road (-45"). Est time lost: 5:45.
Relive: https://www.relive.cc/view/vXvLpZd2d7v
Headlines: Mass plan to save students from heat (Hottest 100 schools) / On record pace - Formidable pace trio have Lillee in their sights (Starc, Cummins & Hazlewood, cricket)
Approaching the finish control
Saturday Dec 12, 2020 #
8 PM
Official (ANSW finish line judge) 1:40:28 [1] 4.19 km (24:00 / km)
slept:7.05 weight:65kg shoes: New Balance MX624ABv4 (black)
Interclub, Campbelltown Athletics Track. 12-6pm. 24°C.
Hurdles, 60s, 400/200m hurdles, 1500s, walks, steeplechases. Very slow start to the day when we had to reset and rerun the 110m & 100m hurdles after the 80m hurdles. Photo finish timing failed for the men's race and the women's race had one flight on the wrong marks. For some reason this track uses yellow marks for both the 100m and 200m hurdle settings. The 200m marks are usually purple.
Headlines: UK vaccine now key to nation's virus fight / The man who would be King - Crown sits well on revered star (Virat Kohli, cricket)
Hurdles, 60s, 400/200m hurdles, 1500s, walks, steeplechases. Very slow start to the day when we had to reset and rerun the 110m & 100m hurdles after the 80m hurdles. Photo finish timing failed for the men's race and the women's race had one flight on the wrong marks. For some reason this track uses yellow marks for both the 100m and 200m hurdle settings. The 200m marks are usually purple.
Headlines: UK vaccine now key to nation's virus fight / The man who would be King - Crown sits well on revered star (Virat Kohli, cricket)
Friday Dec 11, 2020 #
1 PM
MTB hills (trail) 37:50 10.77 km (17.1 kph) +206m
ahr:138 max:159 rhr:76 slept:6.95 weight:65kg shoes: Giant XTC Adv 29er 2 (grey)
Cooler today. Felt fast going out to the Berkeley turn. Then I realised I was now riding into a headwind. A lyrebird ran across the trail just at the 1.5/3.3km mark. I've seen a few here before. 4 walkers. 23°C. TE 3.0.
Relive: https://www.relive.cc/view/vDqgDBBexGv (pic - gully where the lyrebirds live)
Headlines: Big miners push back on sacred site rules / 'We've got your back' - Panthers throw support behind Capewell after porn admission (league)
Relive: https://www.relive.cc/view/vDqgDBBexGv (pic - gully where the lyrebirds live)
Headlines: Big miners push back on sacred site rules / 'We've got your back' - Panthers throw support behind Capewell after porn admission (league)
Thursday Dec 10, 2020 #
2 PM
Bike (road) 53:37 19.04 km (21.3 kph) +266m
ahr:135 max:153 rhr:86 slept:6.55 weight:65kg shoes: Giant Roam XR1 (white)
Cross-wind most of the way. Police car doing laps to monitor motorist behaviour. 23°C. TE 2.7.
Relive: https://www.relive.cc/view/vxOQnmEYZM6 (pic - very long goods train passing through Cowan)
Headlines: UN's stark warning as climate goals loom (2030 target) / 'Nine concussions by 22 has to be a concern': Doctor's fears to Pucovski (cricket)
Relive: https://www.relive.cc/view/vxOQnmEYZM6 (pic - very long goods train passing through Cowan)
Headlines: UN's stark warning as climate goals loom (2030 target) / 'Nine concussions by 22 has to be a concern': Doctor's fears to Pucovski (cricket)
Wednesday Dec 9, 2020 #
3 PM
MTB hills (trail) 39:16 10.77 km (16.5 kph) +207m
ahr:137 max:176 rhr:81 slept:7.33 weight:65.5kg shoes: Giant XTC Adv 29er 2 (grey)
Trail fast and dry. 3 walkers. 24°C. TE 3.0.
Relive: https://www.relive.cc/view/vQvxZywX4B6 (pic - the only puddle remaining on the Ti-Tree trail)
Headlines: New laws threaten workers' income / Hammer blow - Pucovski Test debut in doubt after latest concussion scare - Youngster to miss SCG tour match as docs monitor condition (cricket)
Relive: https://www.relive.cc/view/vQvxZywX4B6 (pic - the only puddle remaining on the Ti-Tree trail)
Headlines: New laws threaten workers' income / Hammer blow - Pucovski Test debut in doubt after latest concussion scare - Youngster to miss SCG tour match as docs monitor condition (cricket)
Tuesday Dec 8, 2020 #
2 PM
Run (trail) 20:01 3.12 km (6:25 / km) +75m 5:44 / km
ahr:134 max:172 rhr:81 slept:6.1 weight:65.5kg shoes: Nike Air Zoom Pegasus 33 (blu)
Berkeley trail to Naa Badu Lookout. Planned for MTB, but Roslyn took the shed key to Hornsby to get a spare key cut, so I couldn't get to my bikes. Tentative run so as not to strain my achilles. No pain during the run but my joints have been stiff all morning. 1 walker. 20°C. TE 2.1.
Relive: https://www.relive.cc/view/vPv4MkVox3O
Headlines: Rorting scandal forces change / No. 1 fan - 'He can get better': Robinson tips Tedesco to lift game to next level (league)
Relive: https://www.relive.cc/view/vPv4MkVox3O
Headlines: Rorting scandal forces change / No. 1 fan - 'He can get better': Robinson tips Tedesco to lift game to next level (league)
Monday Dec 7, 2020 #
3 PM
Bike (road) 43:41 14.28 km (19.6 kph) +236m
ahr:131 max:157 rhr:73 slept:6.7 weight:66kg shoes: Giant Roam XR1 (white)
Berowra<>West Mt Kuring-gai. Achilles not good enough to attempt another training run (30+ days now). 31°C. 25%rh. TE 2.5.
Relive: https://www.relive.cc/view/v36Aeke8pZ6 (pic - Lyrebird Gully)
Headlines: Short sell hell costs investors billions / Physio impressed with 'ultimate professional' Warner's recovery (cricket)
Relive: https://www.relive.cc/view/v36Aeke8pZ6 (pic - Lyrebird Gully)
Headlines: Short sell hell costs investors billions / Physio impressed with 'ultimate professional' Warner's recovery (cricket)