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Training Log Archive: michalmy

In the 7 days ending Nov 29, 2020:

activity # timemileskm+m
  Bike3 4:07:30 50.9(12.3/h) 81.92(19.9/h) 1123
  MTB2 1:20:08 13.21(9.9/h) 21.25(15.9/h) 392
  Physical work1 51:58 0.86(1:00:36) 1.38(37:39) 1
  Total6 6:19:36 64.97(5:51) 104.56(3:38) 1516
  [1-5]6 6:18:42
averages - sleep:6.7 rhr:73 weight:64.6kg

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MoTuWeThFrSaSu

Sunday Nov 29, 2020 #

9 AM

Bike hills (very long road) 2:15:57 intensity: (1:22 @1) + (10:14 @2) + (1:24:27 @3) + (39:54 @4) 43.44 km (19.2 kph) +608m
ahr:133 max:149 rhr:63 slept:7.25 weight:63kg shoes: Giant Roam XR1 (white)

Mooney Mooney<>Old Mooney Mooney Creek Bridge. Longest ride since June. Started with a long climb, descent and climb either side of the turnaround point, and finished with another descent. Both climbs around 5km (+200m). Wasn't sure if I was going to do the second descent/climb to the OMMCB until I got to the top. Headwind out; nice to have a tailwind on the way back. Touched 61.6km/h on the home run. One cruising police car at the back of a group of cars. 36°C. 25%rh. TE 3.0.
Relive: https://www.relive.cc/view/v1OwWwRdBXO (pic - on the bridge at the halfway)
Headlines: Electric car tax revs up division - Ministers at odds / Fine mess - Slow blow: Tourists made to pay after marathon match - India fined for poor over rate during opening clash (cricket)

Saturday Nov 28, 2020 #

4 PM

Physical work (lawnmowing) 51:58 intensity: (54 @0) + (39:23 @1) + (11:41 @2) 1.38 km (37:39 / km) +1m 37:28 / km
ahr:94 max:112 rhr:56 slept:8.0 weight:64kg shoes: Nike Air Pegasus 30 (blue)

Bindii weeding & mowing in the backyard. Not as hot as I thought it might be. 40 degrees earlier. 32°C.
Headlines: Labor must win back suburbs, says Bowen / From hotel to hundreds, Smith and Finch off to a flyer (cricket)

Friday Nov 27, 2020 #

1 PM

MTB hills (trail) 40:24 intensity: (2:17 @1) + (5:22 @2) + (31:44 @3) + (1:01 @4) 10.61 km (15.8 kph) +196m
ahr:126 max:141 rhr:86 slept:7.1 weight:65kg shoes: Giant XTC Adv 29er 2 (grey)

Rear tyre slipping on the steeper rocky hills. 2 runners. 31°C. 64%rh. TE 2.1.
Relive: https://www.relive.cc/view/vNOPPGrkQ2O (pic - crunch point on the Berkeley trail)
Headlines: Premier shrugs off 'slush fund' scandal (ICAC money) / 'The best circus to ever hit this country' (Diego Maradona 1960-2020, soccer)

South to North trail - Splits

Thursday Nov 26, 2020 #

1 PM

Bike (road) 56:43 intensity: (18 @1) + (6:33 @2) + (39:23 @3) + (10:29 @4) 20.21 km (21.4 kph) +271m
ahr:131 max:152 rhr:89 slept:6.15 weight:65kg shoes: Giant Roam XR1 (white)

Detour again - new asphalt on Arcadia Crescent. Headwind out; tailwind back. 1 lyrebird in the bush just before PITS. 32°C. 45%rh. TE 2.4.
Relive: https://www.relive.cc/view/vwq1YJWk8Lq (pic - cars crushed into cubes on a trailer)
Headlines: Crown shielded bullying accused / Viral sensation: Unsung hero's false positive a setback for India (D Raghavendra, cricket)

Wednesday Nov 25, 2020 #

3 PM

MTB hills (trail) 39:44 intensity: (1:41 @1) + (9:45 @2) + (27:11 @3) + (1:07 @4) 10.64 km (16.1 kph) +196m
ahr:123 max:141 rhr:74 slept:7.05 weight:65kg shoes: Giant XTC Adv 29er 2 (grey)

Wore the wrong shoes and didn't go back to change when I realised at the bottom of the driveway. Kept on slipping out of the pedals. Rear tyre a bit under pressure. Found a few spots where tubeless sealant may have leaked out from both tyres. Thorns from Sunday's MTBO race? 2 walkers. 24°C. TE 2.0.
Relive: https://www.relive.cc/view/vNOPPyk2WYO (pic - section of the Berkeley trail)
Headlines: National debt to soar above $1 trillion / Titmuss passed medical tests at Manly in days before death (league)

North to South trail - Splits

Tuesday Nov 24, 2020 #

2 PM

Bike (road) 54:50 intensity: (27 @1) + (18:50 @2) + (34:28 @3) + (1:05 @4) 18.27 km (20.0 kph) +244m
ahr:124 max:142 rhr:72 slept:5.6 weight:65kg shoes: Giant Roam XR1 (white)

Berowra<>Oxley Drive, Mt Colah. Recovered from weekend MTBO. Leg cramps subsided. 23°C. TE 2.0.
Relive: https://www.relive.cc/view/v36Aew4JpG6 (pic - Todd's next restoration project)
Headlines: Australia will not pick sides, PM says (US-China relations) / Where there's a Will find a way (Will Pucovski, cricket)

Monday Nov 23, 2020 #

Note
slept:5.85 weight:65kg (rest day)

Rain. Tired from the weekend so I wasn't planning to do much.
Headlines: Premier took over planning agency (developer lobbying) / Ton and dusted - Healy's fireworks light up North Sydney but fail to snatch Sixers a finals spot (cricket)

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