Training Log Archive: michalmyIn the 7 days ending Nov 8, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (SOS sprint) 41:17 *** 4.13 km (10:00 / km) +152m 8:26 / km
ahr:146 max:166 spiked:25/28c rhr:74 slept:5.45 weight:67kg shoes: Nike Zoom Flyknit Streak
Official (ANSW chief track umpire) 2:06:33 [1] 5.27 km (24:00 / km)
weight:67kg shoes: New Balance MX624ABv4 (black)
Bike (road) 27:04 9.13 km (20.2 kph) +129m
ahr:129 max:148 rhr:76 slept:7.15 weight:67kg shoes: Giant Roam XR1 (white)
Note
slept:5.95 weight:66kg (rest day)
Run (trail) 18:54 3.04 km (6:13 / km) +78m 5:31 / km
ahr:137 max:152 rhr:99 slept:6.05 weight:66kg shoes: Nike Air Zoom Pegasus 33 (blu)
MTB hills (trail) 39:46 10.85 km (16.4 kph) +203m
ahr:136 max:152 rhr:81 slept:6.6 weight:66kg shoes: Giant XTC Adv 29er 2 (grey)
Bike (road) 50:50 19.08 km (22.5 kph) +280m
ahr:136 max:150 rhr:72 slept:7.5 weight:66kg shoes: Giant Roam XR1 (white)