Training Log Archive: michalmyIn the 7 days ending Oct 25, 2020:
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Sunday Oct 25, 2020 #
Event: tempe river O
4 PM
Orienteering race (RBS 45-min score) 39:28 ** 6.64 km (5:57 / km) +41m 5:46 / km
spiked:29/31c slept:8.25 weight:66kg shoes: Nike Air Zoom Pegasus 33 (blu)
"Tempe Lands". 30/30c. Net 600/600 points. 5:32 early (finish timer about 20" fast). 5th/13 (8:32 behind Simon Murphy). 13°C. No HRM data.
Attracted to this event by the higher park/street ratio which wouldn't stress my achilles so much. Light rain at the start, getting progressively heavier. Glasses fogging up from #23. Generally happy with route choices.
Sequence: S-3-17-1-7-6-5-4-28-22-20-21-29-9-2-16-15-26-30-14-25-18-10-19-8-24-13-23-12-11-27-F.
Errors: #7 - Confused by details (-30"). #F - Hard to pick a target during long sprint across the park (-45"). Est time lost: 1:15.
Relive: https://www.relive.cc/view/vYvrN5JJpLv
Headlines: HSC pupils dump maths / Staying power (Josh Mansour, league)
Attracted to this event by the higher park/street ratio which wouldn't stress my achilles so much. Light rain at the start, getting progressively heavier. Glasses fogging up from #23. Generally happy with route choices.
Sequence: S-3-17-1-7-6-5-4-28-22-20-21-29-9-2-16-15-26-30-14-25-18-10-19-8-24-13-23-12-11-27-F.
Errors: #7 - Confused by details (-30"). #F - Hard to pick a target during long sprint across the park (-45"). Est time lost: 1:15.
Relive: https://www.relive.cc/view/vYvrN5JJpLv
Headlines: HSC pupils dump maths / Staying power (Josh Mansour, league)
Saturday Oct 24, 2020 #
Note
slept:7.0 weight:66kg (rest day)
Looking at kitchen appliances in the morning. Rain in the afternoon.
Headlines: PM puts public sector on notice / Back in black (James Tamou, league)
Headlines: PM puts public sector on notice / Back in black (James Tamou, league)
Friday Oct 23, 2020 #
1 PM
Bike (road) 50:07 19.06 km (22.8 kph) +263m
ahr:136 max:151 rhr:81 slept:6.3 weight:66kg shoes: Giant Roam XR1 (white)
Berowra>Pennant Hills. To collect the Hyundai. 28°C. TE 2.9.
Received emails from Marina at 11pm last night to say that this weekend's ACT MTBO had been postponed for 4 weeks due to expected bad weather this weekend. Lucky I read them before the morning as I only had until midnight to cancel my accommodation without any charges.
Relive: https://www.relive.cc/view/vPv4MDPW73O
Headlines: 'No record' of Maguire declaring side gains / Grand Psalm (Stephen Crichton, league)
Received emails from Marina at 11pm last night to say that this weekend's ACT MTBO had been postponed for 4 weeks due to expected bad weather this weekend. Lucky I read them before the morning as I only had until midnight to cancel my accommodation without any charges.
Relive: https://www.relive.cc/view/vPv4MDPW73O
Headlines: 'No record' of Maguire declaring side gains / Grand Psalm (Stephen Crichton, league)
Thursday Oct 22, 2020 #
9 AM
Walk (commute) 18:54 [1] 1.52 km (12:24 / km) +39m 10:59 / km
weight:66kg shoes: Nike Air Zoom Pegasus 33 (blu)
From Berowra Station after dropping off car for 210,000km service. 19°C.
4 PM
MTB hills (trail) 37:55 10.81 km (17.1 kph) +197m
ahr:131 max:148 rhr:81 slept:6.0 weight:66kg shoes: Giant XTC Adv 29er 2 (grey)
Was going to pick up my car with the road/hybrid bike but the car has to have a sleepover while waiting for a part to fix the rear window demister. So a did a late MTB instead. Had good success at picking the right gear at the start of most of the climbs to record another sub-38'. Similar time to last week. 3 walkers, 1 dog, 1 runner. 21°C. TE 2.5.
Relive: https://www.relive.cc/view/vYvrN5QG2Lv (pic - baby brush turkey)
Headlines: ABF the target of flawed inquiry / 'I could die': Mansour reveals doctor's dire warning (league)
Relive: https://www.relive.cc/view/vYvrN5QG2Lv (pic - baby brush turkey)
Headlines: ABF the target of flawed inquiry / 'I could die': Mansour reveals doctor's dire warning (league)
Wednesday Oct 21, 2020 #
4 PM
MTBO race (SSS 45-min score) 54:18 ** 12.18 km (4:27 / km) +311m 3:57 / km
ahr:149 max:163 spiked:25/26c rhr:72 slept:6.05 weight:66kg shoes: Giant XTC Adv 29er 2 (grey)
"Sandy Bay", Clontarf. 25/30c. Net 410/600 points. 9:18 late (-100 penalty). 21°C. TE 3.3.
In the plan I excluded 5c that were likely to be difficult to access by MTB. That left me with 25c to work into a MTB-friendly route, although I wasn't frightened of the odd staircase. I realised I was going to exceed the 45' cut-off before riding down to The Spit (#21-1), but I thought it would be a better workout to complete the plan. Passed Caroline Yarnell out running as I was sprinting back from #4 at Sandy Bay.
Sequence: S-28-18-6-22-12-19-26-9-27-17-29-7-16-13-23-2-14-25-21-1-20-3-8-24-4-F.
Time loss: #22 - Overran (-25").
Relive: https://www.relive.cc/view/vYvEZeZngGO
Headlines: ICAC role created to sidestep Premier (independence fears) / Slippery customers (Panthers, league)
In the plan I excluded 5c that were likely to be difficult to access by MTB. That left me with 25c to work into a MTB-friendly route, although I wasn't frightened of the odd staircase. I realised I was going to exceed the 45' cut-off before riding down to The Spit (#21-1), but I thought it would be a better workout to complete the plan. Passed Caroline Yarnell out running as I was sprinting back from #4 at Sandy Bay.
Sequence: S-28-18-6-22-12-19-26-9-27-17-29-7-16-13-23-2-14-25-21-1-20-3-8-24-4-F.
Time loss: #22 - Overran (-25").
Relive: https://www.relive.cc/view/vYvEZeZngGO
Headlines: ICAC role created to sidestep Premier (independence fears) / Slippery customers (Panthers, league)
Tuesday Oct 20, 2020 #
2 PM
Bike (road) 49:35 19.15 km (23.2 kph) +287m
ahr:137 max:151 rhr:97 slept:5.45 weight:66kg shoes: Giant Roam XR1 (white)
Out of the saddle on some of the hills. Fastest time since April. Just 42" off PB. Big police RBT operation on both sides of the highway. Every driver was being pulled over for a test. And two highway patrol cars cruising along the old road before and after Cowan. 19°C. TE 2.8.
Relive: https://www.relive.cc/view/vLqe1PzV4Rq (pic - the police RB operation)
Headlines: Premier pushed to shore up ICAC cash / Wighton wins Dally M Medal as Tele makes night a farce (league)
Relive: https://www.relive.cc/view/vLqe1PzV4Rq (pic - the police RB operation)
Headlines: Premier pushed to shore up ICAC cash / Wighton wins Dally M Medal as Tele makes night a farce (league)
Monday Oct 19, 2020 #
1 PM
MTB hills (trail) 36:55 10.78 km (17.5 kph) +200m
ahr:135 max:150 rhr:84 slept:6.9 weight:66kg shoes: Giant XTC Adv 29er 2 (grey)
Legs a bit stiff around the house in the morning but felt fast on the bike in the cool weather. New CR by 43". Heavy rain late yesterday and showers this morning seems to have smoothed out the trail. 3 walkers. 18°C. TE 2.7.
Relive: https://www.relive.cc/view/vwq1YNQByBq (pic - some bumps on the descent)
Headlines: No signed approvals on $250m in grants / Burden of Eden (All Blacks, rugby)
Relive: https://www.relive.cc/view/vwq1YNQByBq (pic - some bumps on the descent)
Headlines: No signed approvals on $250m in grants / Burden of Eden (All Blacks, rugby)