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Training Log Archive: michalmy

In the 7 days ending Aug 23, 2020:

activity # timemileskm+m
  MTB4 2:08:32 21.37 34.4 701
  Bike2 2:04:50 27.0(13.0/h) 43.45(20.9/h) 618
  Run1 42:31 4.21(10:07) 6.77(6:17) 183
  Total7 4:55:53 52.58 84.61 1502
  [1-5]6 4:54:42
averages - sleep:7 rhr:85 weight:66.3kg

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MoTuWeThFrSaSu

Sunday Aug 23, 2020 #

4 PM

MTB (retired) 1 [0]
slept:8.1 weight:66kg (rest day) shoes: Giant XTC 27.5 2 (red)

Sold my old MTB on Gumtree for $300 within an hour of the ad being posted. I was surprised how many people were interested. I should have asked for more. Bought in March 2015 for $1300 - 1850km, 145.3 hours, 55 MTBO races, 919 controls.
Headlines: AMA rejects mandatory adoption of vaccine (coronavirus) / Third-party poopers (Tevita Pangai jnr, league)

Saturday Aug 22, 2020 #

12 PM

MTB hills (trails) 49:00 intensity: (6 @0) + (2:39 @1) + (21:30 @2) + (24:45 @3) 12.96 km (15.9 kph) +289m
ahr:128 max:147 rhr:82 slept:7.55 weight:66kg shoes: Giant XTC Adv 29er 2 (grey)

North Berowra trails (ACW): Mary Wall-Warrina > Warrego-Alan-Wanda > Cliffview-Lonsdale-Woodcourt-Turner > Turner loop. Lacking a bit of energy today. 4 walkers; 4 dogs. 14°C. TE 2.4.
Relive: https://www.relive.cc/view/vMq5GW8kG8O (pic - huge brush turkey nest on Warrina with turkey on top)
Headlines: Sydney tycoon's mystery $200m (Richard Minfeng Gu) / Make your own bed: Australia get set for a tour like no other (cricket)

Friday Aug 21, 2020 #

2 PM

Bike (road) 58:18 intensity: (2 @0) + (1:04 @1) + (11:57 @2) + (45:15 @3) 20.89 km (21.5 kph) +252m
ahr:134 max:149 rhr:87 slept:6.45 weight:66kg shoes: Giant Roam XR1 (white)

Berowra<>Ku-ring-gai Chase NP entrance. Windy. 15°C. TE 2.6.
Relive: https://www.relive.cc/view/vPOpNd4AyRq (pic - start of the Chase trail near the western NP entrance.
Headlines: Battle to reopen border by Christmas (coronavirus) / Red V need experienced coach to bring back glory days: Hunt (Dragons, league)

Disappointed that ONSW had to cancel some upcoming events due to a change in the health advice issued by the state government which banned 'regional' sporting events. Sunday's DuO postponed until possibly October and SL2/3 in mid-September's also cancelled.

Thursday Aug 20, 2020 #

1 PM

MTB hills (trail) 39:13 intensity: (21 @0) + (1:30 @1) + (3:35 @2) + (31:12 @3) + (2:35 @4) 10.73 km (16.4 kph) +208m
ahr:138 max:155 rhr:87 slept:7.35 weight:66kg shoes: Giant XTC Adv 29er 2 (grey)

Windy but pretty well sheltered on the fire trail. Muddy sections contracting. Lots of fallen branches from recent winds. 3 walkers. 15°C. TE 3.0.
Relive: https://www.relive.cc/view/vMq5GWXJj8O (pic - small cave below Cumbora)
Headlines: Farmers to target net zero emissions / Goodes, the bad & the ugly (Elijah Taylor, AFL)

North to South trail - Splits

Wednesday Aug 19, 2020 #

2 PM

Run hills (trail) 42:31 intensity: (9 @0) + (25 @1) + (4:06 @2) + (30:56 @3) + (6:55 @4) 6.77 km (6:17 / km) +183m 5:32 / km
ahr:142 max:158 rhr:83 slept:5.95 weight:66kg shoes: Nike Air Zoom Pegasus 33 (blu)

Felt good on the way out but the run back seemed to take forever. 1 walker. 18°C. TE 2.8.
Relive: https://www.relive.cc/view/vwq1YkBGjBq
Headlines: Panel to choose who gets vaccine / Seibold set to press charges against source of rumours (league)

Tuesday Aug 18, 2020 #

1 PM

Bike hills (long road) 1:06:32 intensity: (25 @0) + (42 @1) + (6:08 @2) + (51:04 @3) + (8:13 @4) 22.57 km (20.4 kph) +366m
ahr:140 max:156 rhr:83 slept:6.65 weight:67kg shoes: Giant Roam XR1 (white)

Berowra<>Berowra Waters Ferry. Thought there was a car on my tail at the start so I pushed early to make sure I wasn't overtaken. Tempted to do a hill segment on the west side of the ferry but there was a 15' delay for refuelling (1000L of diesel). Solid ride today, just 9" short of my PB. 18°C. TE 3.2.
Relive: https://www.relive.cc/view/v1vjADKLoJq (pic - end of the Turner Road trail)
Headlines: Greater chance of COVID-19 than flu / The tooth will out (Kevin Proctor, league)

BWF east side - down & back - Splits

Monday Aug 17, 2020 #

2 PM

MTB hills (trail) 40:18 intensity: (7 @0) + (1:46 @1) + (7:25 @2) + (29:38 @3) + (1:22 @4) 10.7 km (15.9 kph) +204m
ahr:134 max:153 rhr:86 slept:6.7 weight:67kg shoes: Giant XTC Adv 29er 2 (grey)

Another warmish day. Trail pretty dry but very muddy where the water used to pool. 5 walkers. 16°C. TE 2.8.
Relive: https://www.relive.cc/view/vNOPPrWGEYO (pic - rocky crossing)
Headlines: Keelty tipped off war crime suspect / 'We've been brought up to stand up against this' (Brent Naden, league)

South to North trail - Splits

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