Training Log Archive: michalmyIn the 7 days ending Jun 28, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
MTB hills (long trails) 1:00:19 13.92 km (13.8 kph) +315m
ahr:127 max:148 rhr:84 slept:7.4 weight:66kg shoes: Giant XTC Adv 29er 2 (grey)
Bike long (road/path) 1:28:34 25.59 km (17.3 kph) +424m
ahr:134 max:162 rhr:95 slept:8.6 weight:66kg shoes: Giant Roam XR1 (white)
MTB hills (trail) 42:47 10.76 km (15.1 kph) +198m
ahr:136 max:153 rhr:82 slept:7.85 weight:66kg shoes: Giant XTC Adv 29er 2 (grey)
Note
slept:6.15 weight:66kg (rest day)
Run hills (trail) 27:43 4.72 km (5:52 / km) +105m 5:17 / km
ahr:145 max:160 rhr:85 slept:6.4 weight:66kg shoes: Nike Air Zoom Pegasus 33 (blu)
Bike hills (road) 54:20 16.73 km (18.5 kph) +348m
ahr:140 max:155 rhr:87 slept:6.35 weight:66kg shoes: Giant Roam XR1 (white)
MTB hills (trail) 42:31 10.89 km (15.4 kph) +210m
ahr:131 max:151 rhr:84 slept:6.2 weight:66kg shoes: Giant XTC Adv 29er 2 (grey)
MTB hills (trail) 16:13 3.99 km (14.8 kph) +92m
ahr:134 max:151 rhr:117 weight:66kg shoes: Giant XTC Adv 29er 2 (grey)