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Training Log Archive: michalmy

In the 7 days ending Jun 14, 2020:

activity # timemileskm+m
  MTB3 1:30:00 13.39(8.9/h) 21.56(14.4/h) 410
  Physical work1 1:08:00
  Run1 6:40 0.68(9:44) 1.1(6:03) 18
  Total5 2:44:40 14.08 22.66 427
  [1-5]4 2:44:01
averages - sleep:6.9 rhr:79 weight:66.4kg

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MoTuWeThFrSaSu

Sunday Jun 14, 2020 #

12 PM

Physical work (chainsawing) 1:08:00 [2]
slept:8.65 weight:67kg shoes: New Balance 409 (white)

Chainsawing & log splitting.
Headlines: Pub limit scrapped, licences go cheap (night-time economy) / All in one (Latrell Mitchell, league)

Saturday Jun 13, 2020 #

MTB (service) 1 [0] 0.0 km (0.0 kph)
slept:7.75 weight:66kg (injured) (rest day) shoes: Giant XTC Adv 29er 2 (grey)

Collected 29er MTB after service from Kuringai Cycles, Hornsby ($129). Brakes and gears realigned, new tyre valves and tubeless sealant topped up (next due December 2020). LTD stats: 615km, 46 hours. Keen to go for a ride but I must be patient and not aggravate my thigh injury again.
Headlines: 1 million new homes needed in Sydney / Daniher blasts AFL over ties with mining giants (AFL)

Friday Jun 12, 2020 #

Note
slept:6.25 weight:67kg (injured) (rest day)

Headlines: Energy shakeup to lower prices / Daly grind (Daly Cherry-Evans, league)

Thursday Jun 11, 2020 #

Note
slept:5.6 weight:67kg (injured) (rest day)

Taking a few days off to get over this recurring thigh strain.
Headlines: Premier pushed to open up state / Goodbye Sailor? (league)

Wednesday Jun 10, 2020 #

1 PM

Run (trail) 6:40 intensity: (13 @0) + (23 @1) + (1:49 @2) + (4:15 @3) 1.1 km (6:03 / km) +18m 5:36 / km
ahr:132 max:147 rhr:73 slept:6.1 weight:66kg (injured) shoes: Nike Air Zoom Pegasus 33 (blu)

Berkeley trail (first part). First run since the thigh strain at a track session a week ago. Looking forward to a quick 4km out & back along the Berkeley trail before the rain came back. But it wouldn't matter if I got caught. Began tentatively on the initial downhill section. But felt another stab of pain in the same thigh just as I crested a small hill. Not far to walk back home. 3 walkers. 14°C. TE 1.5.
Relive: https://www.relive.cc/view/vr63ZNkRk8O (pic - 5 disappointed cockatoos looking for a feed)
Headlines: Election pledges now in jeopardy / Benji bombshell (Benji Marshall, league)

Tuesday Jun 9, 2020 #

2 PM

MTB hills (trail) 44:48 intensity: (1:03 @1) + (6:41 @2) + (37:04 @3) 10.73 km (14.4 kph) +200m
ahr:135 max:148 rhr:89 slept:6.25 weight:66kg shoes: Giant XTC 27.5 2 (red)

Planned to ride down to Berowra Waters, but a quick shower made the roads a bit too slippery for my liking. But a great day for MTB except for poor traction on the hills. 1 MTB; 1 walker. 15°C. TE 2.6.
Relive: https://www.relive.cc/view/vPv4J5YGr36 (pic - another MTB on the undulating section near the Ti-Tree end)
Headlines: Brace for next pandemic: GPs / On their knees - McGregor and Hunt in the firing line as Dragons slump to new low against Bulldogs (league)

North to South trail - Splits

Monday Jun 8, 2020 #

1 PM

MTB hills (trail) 45:11 intensity: (25 @0) + (2:08 @1) + (8:27 @2) + (26:41 @3) + (7:30 @4) 10.82 km (14.4 kph) +210m
ahr:137 max:163 rhr:74 slept:7.45 weight:66kg shoes: Giant XTC 27.5 2 (red)

Powered up Impossible Hills #2 & #3. Lost traction on #1. Very busy on the Berkeley segment: 41 walkers; 2 bikes. 14°C. TE 3.1.
Relive: https://www.relive.cc/view/vQvxVGJQYB6 (pic - top of Sams Creek Track)
Headlines: Sydney desal project shelved / Too late for Sea Eagles but NRL still in pursuit of forward-pass fix (league)

South to North trail - Splits

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