Training Log Archive: michalmyIn the 7 days ending Jun 7, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Bike (very long path/road) 2:18:32 51.21 km (22.2 kph) +415m
ahr:132 max:150 rhr:84 slept:7.3 weight:66kg shoes: Giant Roam XR1 (white)
Physical work (chainsawing) 1:27:00 [1]
slept:6.9 weight:66kg shoes: New Balance 409 (white)
MTB hills (trail) 45:36 10.74 km (14.1 kph) +208m
ahr:139 max:151 rhr:93 slept:6.45 weight:66kg shoes: Giant XTC 27.5 2 (red)
Bike (road) 52:08 19.03 km (21.9 kph) +271m
ahr:140 max:153 rhr:94 slept:5.85 weight:66kg shoes: Giant Roam XR1 (white)
Run intervals (park) 20:46 3.64 km (5:42 / km) +335m 3:55 / km
ahr:146 max:164 rhr:93 slept:5.0 weight:66kg (injured) shoes: Nike Air Zoom Pegasus 33 (blu)
MTB hills (trail) 44:32 10.76 km (14.5 kph) +206m
ahr:141 max:156 rhr:84 slept:6.1 weight:66kg shoes: Giant XTC 27.5 2 (red)
Note
slept:4.35 weight:66kg (rest day)