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Training Log Archive: michalmy

In the 7 days ending May 31, 2020:

activity # timemileskm+m
  Bike3 4:06:31 52.92(12.9/h) 85.17(20.7/h) 543
  MTB2 1:32:34 13.38(8.7/h) 21.53(14.0/h) 423
  Physical work1 1:03:32 0.99(1:03:52) 1.6(39:41) 15
  Run1 42:36 4.17(10:13) 6.71(6:21) 170
  Total7 7:25:13 71.46(6:14) 115.01(3:52) 1151
  [1-5]7 7:24:55
averages - sleep:6.9 rhr:89 weight:65.9kg

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MoTuWeThFrSaSu

Sunday May 31, 2020 #

12 PM

Physical work (gardening) 1:03:32 [1] 1.6 km (39:41 / km) +15m 37:57 / km
weight:66kg shoes: Nike Zoom Vomero 7 (grey)

Front yard weeding. 17°C.
3 PM

Bike (road) 31:50 intensity: (17 @1) + (3:55 @2) + (25:52 @3) + (1:46 @4) 12.21 km (23.0 kph) +121m
ahr:138 max:152 rhr:94 slept:7.85 weight:66kg shoes: Giant Roam XR1 (white)

Berowra circuit. Legs still tired from yesterday. 18°C. TE 3.0.
Relive: https://www.relive.cc/view/vRO7d2m51y6
Headlines: Stadium plan axed to restart economy (infrastructure) / Fail Mary (Paul McGregor, league)

Saturday May 30, 2020 #

1 PM

Bike (very long path) 2:41:39 intensity: (15 @0) + (5:04 @1) + (44:37 @2) + (1:42:33 @3) + (9:10 @4) 54.47 km (20.2 kph) +147m
ahr:133 max:164 rhr:79 slept:7.67 weight:65kg shoes: Giant Roam XR1 (white)

Rookwood Cemetery<>Captain Cook Bridge, San Souci. Followed the Cooks River Cycleway from Strathfield to Banksia then linked with the Botany Bay shared path from Brighton-Le-Sands to San Souci. Quite busy with walkers and families on bikes. Able to pick my way through pretty cleanly with judicious use of the bell and yelling 'Bike!'. Fairly flat. Longest ever bike ride by distance. Only MTBO races have been longer by time. 18°C. TE 3.1.
Relive: https://www.relive.cc/view/vxOQAyXML2O (pics - Captain Cook Bridge; Sydney Airport from Brighton-Le-Sands; Coptic area of Rookwood Cemetery)
Headlines: Debt could drive NSW rebound: Perrottet / NRL keeps Origin, grand final exclusivity up sleeve for 2022 (league)

Friday May 29, 2020 #

2 PM

MTB hills (trail) 45:32 intensity: (50 @1) + (8:32 @2) + (35:43 @3) + (27 @4) 10.73 km (14.1 kph) +213m
ahr:136 max:154 rhr:91 slept:5.9 weight:66kg shoes: Giant XTC 27.5 2 (red)

Rode with a guy called Brandon on the Ti-Tree out & back segment. We've chatted a couple of times when I was mowing my front lawn and he was coming back up our street after doing the trails. This time he stopped when he saw me on his way down. Wished I had my faster bike today as I could not keep up on hills or flats. 3 walkers. 14°C. TE 2.8.
Relive: https://www.relive.cc/view/vPOpWXxk2Rv (pic - a crunch point at a WC crossing around the 6.7/10km marks)
Headlines: RBA joins push for JobKeeper overhaul / Sam dunk (Sam Burgess, league)

South to North trail - Splits

Thursday May 28, 2020 #

3 PM

Bike (road) 53:02 intensity: (1:05 @1) + (5:29 @2) + (42:34 @3) + (3:54 @4) 18.5 km (20.9 kph) +275m
ahr:139 max:154 rhr:90 slept:5.35 weight:66kg shoes: Giant Roam XR1 (white)

Berowra<>Oxley Drive, Mt Colah. Followed a few linked fire trails on the W side of Oxley Drive & Beryl Avenue (1.1km). 13°C. TE 3.4.
Relive: https://www.relive.cc/view/vZqNNzoD53q (pic - The Old Berowra Fire Station. Berowra has three active fire stations. This is older one at the first roundabout on Berowra Waters Road.)
Headlines: Calls to ramp up teacher scrutiny / After 67 days of shutdown, the exit of the CEO, a TV-rights stoush, border disputes, flu-shot dramas, social-distancing breaches, a TikTok saga, player pay rows, referee strike threats, rule changes, a fallout over the draw and some kung fu fighting, finally it's time to ... Turn on the footy (league)

Wednesday May 27, 2020 #

2 PM

Run hills (trail) 42:36 intensity: (3 @0) + (30 @1) + (3:10 @2) + (19:34 @3) + (19:19 @4) 6.71 km (6:21 / km) +170m 5:38 / km
ahr:146 max:160 rhr:84 slept:6.55 weight:66kg shoes: Nike Air Zoom Pegasus 33 (blu)

Longest run in 4 weeks. A bit lethargic again today. Slowest ever time on this course. 3 walkers; 1 runner (faster than me); 1 MTB (fast with air). 18°C. TE 3.0.
Relive: https://www.relive.cc/view/vNOPnyPmoYq
Headlines: PM seeks new jobs deal with unions / Xerri bomb - Cronulla star's positive drug test on eve of season restart - Teen facing four-year ban after PED cocktail found in A sample (Bronson Xerri, league)

Tuesday May 26, 2020 #

2 PM

MTB hills (trail) 47:02 intensity: (1:30 @1) + (4:19 @2) + (39:38 @3) + (1:35 @4) 10.8 km (13.8 kph) +210m
ahr:139 max:151 rhr:93 slept:9.2 weight:66kg shoes: Giant XTC 27.5 2 (red)

Got my old 27.5" MTB out while my newer 29er is in the shop for service. Bike shop at Hornsby said there was a backlog and it would take 2 weeks. Couldn't be bothered going elsewhere. The old bike immediately felt smaller. On the trails it felt a lot stiffer and definitely slower. 4 walkers; 1 runner; 1 brush turkey. 15°C. TE 3.2.
Relive: https://www.relive.cc/view/vrqDmWJPRwv (pic - start of the Ti-Tree end)
Headlines: Training overhaul to drive economy - New JobMaker plan - Bid for union support / Knight shift (Kalyn Ponga, league)

South to North trail - Splits

Monday May 25, 2020 #

3 PM

Note
slept:5.45 weight:66kg (rest day)

Rain.
Headlines: Border friction - NZ set to open for NSW tourists before Queensland / 'We're on the moon, now for Mars': V'landys aims for crowds from July 1 (league)

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