Training Log Archive: michalmy

Berowra with Roslyn, Bethany, Adam & Madi. Bethany had this cryptic set of clues centred around the bush track below the scout hall. Focused on a photo of a particular tree and rock. Nothing found. 16°C.
Headlines: NSW gets reprieve on Friday - Playgrounds, cafes to open / Whistle stop - 'Outrageous': Plan to reduce refs sparks strike threat (league)

Shopping for birthday presents at Westfield Hornsby. Busier than my last visit a couple of weeks ago. More shops open than closed.
Headlines: NSW won't be rushed - Easing must be gradual - Changes by June: Premier / NRL pleads with Queensland to allow anti-vaxxer Titans to play (league)

End of week #7 working from home. Missing the lunchtime rides & runs.
Headlines: Deferrals on bank loans hit $160b / Flu fighters (league)

Shoulder loosening up but I still don't feel like I can ride or run at the moment.
Headlines: Virus hit councils to push up rates / Carroll rules himself out as RA launches formal search for CEO (rugby)

Shoulder feeling less sore today and has more mobility.
Headlines: PM pushes states to ease up / Fox eyes Origin, GF as Nine chief threatens to walk away from NRL (league)

The doctor said nothing's broken but prescribed me Panadeinextra for pain, especially to help with sleep.
Headlines: Virus war costs $4b a week: Treasurer / Testing times (league)

Berowra. Planned to do the Ti-Tree & Berkeley trails but hit one of the downhill bumps a little too fast and was a bit out of alignment when I landed. Couldn't get back under control and crashed heavily on my R arm. Grazes on forearm and upper arm. R shoulder hurts a lot but I don't think anything's broken. Snapped the front reflector off the handlebars and broke my Garmin strap which was also mounted on the handlebars. Really upset that I'm as fit as I've been for years and will now have to take time off. 16°C.
Headlines: Nation's spending sinks to new low / V'landys calls on broadcasters to 'see reason' as talks heat up (league)