Training Log Archive: michalmyIn the 7 days ending Mar 22, 2020:
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Sunday Mar 22, 2020 #
Event: Metro League #1
10 AM
Orienteering race (MetrO League 1) 55:46 *** 5.78 km (9:39 / km) +133m 8:39 / km
ahr:152 max:168 spiked:13/17c rhr:102 slept:5.5 weight:65kg (injured) shoes: Salomon Speedcross 4 GTX (red)
"Cattai Creek Gaveyard", Fred Caterson Res, Castle Hill. Division 3: 3.8km, 16c. 13th/34 (6:39 behind David Green). 25°C. TE 3.4.
Still sore from yesterday. Found it hard to stretch out much on the running legs. L Achilles a bit tight after yesterday's O. Felt like there were too many people doing the same legs.
#1 - OK. #2 - Confused by unmapped road junction on W side of Gilbert Road and ended up running through the cemetery with Andra behind me (lost 1:45). #3-4 - OK. #5 - Couldn't find track (-30"). #6 - Ran too far (-50"). #7-10 - OK. #11 - Couldn't find track and ended up near #6 again (-5'). #13-F - OK but too tired to sprint. Total time lost: 8:05. Best legs: #14/15 (2nd/34). Best pos: 11th/34 (#9/10).
Relive: https://www.relive.cc/view/vXvLYKXdG1O
Headlines: $25b cash boost to prop up wages (economic stimulus) / The future of rugby league is in your hands (coronavirus crisis)
Still sore from yesterday. Found it hard to stretch out much on the running legs. L Achilles a bit tight after yesterday's O. Felt like there were too many people doing the same legs.
#1 - OK. #2 - Confused by unmapped road junction on W side of Gilbert Road and ended up running through the cemetery with Andra behind me (lost 1:45). #3-4 - OK. #5 - Couldn't find track (-30"). #6 - Ran too far (-50"). #7-10 - OK. #11 - Couldn't find track and ended up near #6 again (-5'). #13-F - OK but too tired to sprint. Total time lost: 8:05. Best legs: #14/15 (2nd/34). Best pos: 11th/34 (#9/10).
Relive: https://www.relive.cc/view/vXvLYKXdG1O
Headlines: $25b cash boost to prop up wages (economic stimulus) / The future of rugby league is in your hands (coronavirus crisis)
Saturday Mar 21, 2020 #
Event: NSW Sprint Championships
1 PM
Orienteering race (NSW SD / SL1) 27:21 *** 3.65 km (7:29 / km) +6m 7:25 / km
ahr:152 max:171 spiked:12/16c rhr:113 slept:6.8 weight:65kg (injured) shoes: Salomon Speedcross 4 GTX (red)
"The Botany Bay Gift", Sir Joseph Banks Park, Botany. M60A / Course 2: 2.4km, 15c. 4th/6 (9:50 behind O-ing). 24°C. TE 3.0. Vdot 23.4
Big fall on the way to #7. Tripped on a raised section of asphalt and landed heavily on my R forearm and R knee. OK to continue but lost my enthusiasm at this point. Enjoyed the tricky first section in the sand hills although my execution for #1-2 was poor.
#1(1) - Ran right past other side of thicket & ended up at #6 (lost 2:10). #2(2) - Found #5 first (-30"). #3-6(3/4/5/-) - OK; well I knew where #5-6 were. #7(-) Ran too far, crashed, sore & slow (-4:30). #8-10(6/7/10) - OK. #11(11) - Missed turn (-45"). #12-F(12/13/14/15) - OK. Total time lost 7:55. Best legs: #5/6/9 (1st/6). Best pos: 3rd/6 (#6).
Relive: https://www.relive.cc/view/vevYV95WWJO
Headlines: Cruise into chaos - Up to 2700 passengers from virus ship let loose in Sydney / 'Unlawful and unreasonable' (Curtis Scott, league)
Big fall on the way to #7. Tripped on a raised section of asphalt and landed heavily on my R forearm and R knee. OK to continue but lost my enthusiasm at this point. Enjoyed the tricky first section in the sand hills although my execution for #1-2 was poor.
#1(1) - Ran right past other side of thicket & ended up at #6 (lost 2:10). #2(2) - Found #5 first (-30"). #3-6(3/4/5/-) - OK; well I knew where #5-6 were. #7(-) Ran too far, crashed, sore & slow (-4:30). #8-10(6/7/10) - OK. #11(11) - Missed turn (-45"). #12-F(12/13/14/15) - OK. Total time lost 7:55. Best legs: #5/6/9 (1st/6). Best pos: 3rd/6 (#6).
Relive: https://www.relive.cc/view/vevYV95WWJO
Headlines: Cruise into chaos - Up to 2700 passengers from virus ship let loose in Sydney / 'Unlawful and unreasonable' (Curtis Scott, league)
Friday Mar 20, 2020 #
1 PM
Bike (road/path) 28:19 9.98 km (21.1 kph) +57m
ahr:124 max:143 rhr:77 slept:5.5 weight:65kg shoes: Giant Roam XR1 (white)
Parramatta-Dundas loop (ACW). A shorter, easier ride without steep hills. 33°C. 40%rh. TE 2.0.
Relive: https://www.relive.cc/view/vKv242erp46
Headlines: Fortress Australia as PM shuts the gate / Social distancing, NRL style (league)
Received another two dodgy emails at work this morning. A second attempt of yesterday's fake invoice with a COVID-19 excuse from the sender. And a personal request for me to download a file from SharePoint by an unknown sender. IT made me reset my password after both incidents. Struggling to remember which password I'm now on.
Relive: https://www.relive.cc/view/vKv242erp46
Headlines: Fortress Australia as PM shuts the gate / Social distancing, NRL style (league)
Received another two dodgy emails at work this morning. A second attempt of yesterday's fake invoice with a COVID-19 excuse from the sender. And a personal request for me to download a file from SharePoint by an unknown sender. IT made me reset my password after both incidents. Struggling to remember which password I'm now on.
Thursday Mar 19, 2020 #
1 PM
Bike (path/road) 35:43 11.81 km (19.8 kph) +91m
ahr:126 max:146 rhr:76 slept:5.55 weight:66kg shoes: Giant Roam XR1 (white)
Parramatta-Wentworthville South loop (ACW). 30°C. 44%rh. TE 2.1.
Relive: https://www.relive.cc/view/vPOpWjpVrRv
Headlines: Banks rally to rescue business (coronavirus crisis) / ESPNRL (league)
Dodged a bullet a work today. Almost paid a fake invoice for $1.86m to a fraudulent bank account. The penny dropped when I phoned the real person who I thought had sent the invoice, which he hadn't, of course. In hindsight there were a couple of tell-tale signs, mainly the originating email address. But the email signature block, cc addressees and invoice format matched an earlier invoice from the legitimate sender. I've since been told this activity is called spear phishing.
Relive: https://www.relive.cc/view/vPOpWjpVrRv
Headlines: Banks rally to rescue business (coronavirus crisis) / ESPNRL (league)
Dodged a bullet a work today. Almost paid a fake invoice for $1.86m to a fraudulent bank account. The penny dropped when I phoned the real person who I thought had sent the invoice, which he hadn't, of course. In hindsight there were a couple of tell-tale signs, mainly the originating email address. But the email signature block, cc addressees and invoice format matched an earlier invoice from the legitimate sender. I've since been told this activity is called spear phishing.
Wednesday Mar 18, 2020 #
1 PM
Bike (path) 59:14 22.54 km (22.8 kph) +107m
ahr:135 max:156 rhr:84 slept:7.0 weight:65kg shoes: Giant Roam XR1 (white)
Parramatta-Liberty Grove loop (ACW). Reverse of a ride I did for the first time a couple of weeks ago. Just under an hour this time. Headwind coming back; didn't notice the tailwind so much going out. 25°C. TE 3.0.
Relive: https://www.relive.cc/view/vZqNN8ke93q
Headlines: Hospitals under siege - Plea for public to stay away - Overwhelmed staff face abuse / League in lockdown - Clubs told to isolate players - TV execs braced for swearing (coronavirus crisis)
Relive: https://www.relive.cc/view/vZqNN8ke93q
Headlines: Hospitals under siege - Plea for public to stay away - Overwhelmed staff face abuse / League in lockdown - Clubs told to isolate players - TV execs braced for swearing (coronavirus crisis)
Tuesday Mar 17, 2020 #
1 PM
Bike hills (road) 39:13 13.05 km (20.0 kph) +160m
ahr:129 max:153 rhr:79 slept:5.15 weight:66kg shoes: Giant Roam XR1 (white)
Parramatta-North Rocks loop (ACW). 22°C. TE 2.3.
I was going to drive to work today to keep out of the risky public transport system, but an early fatal truck accident on the M1 pushed my trip out to 2 hours. Ended up catching the trains (1 hour trip) which were surprisingly empty.
Relive: https://www.relive.cc/view/vKv242zyr46
Headlines: 150,000 virus deaths feared (worst-case projection) / 'We're all in it together' (coronavirus crisis, league)
I was going to drive to work today to keep out of the risky public transport system, but an early fatal truck accident on the M1 pushed my trip out to 2 hours. Ended up catching the trains (1 hour trip) which were surprisingly empty.
Relive: https://www.relive.cc/view/vKv242zyr46
Headlines: 150,000 virus deaths feared (worst-case projection) / 'We're all in it together' (coronavirus crisis, league)
Monday Mar 16, 2020 #
1 PM
Bike (path/road) 47:26 16.26 km (20.6 kph) +103m
ahr:132 max:150 rhr:86 slept:5.9 weight:66kg shoes: Giant Roam XR1 (white)
Parramatta-Prospect Creek, Fairfield loop (ACW). A bit of a wind chill - had to put a fleecy top on. Strong headwind out; nice tailwind back. 20°C. TE 2.9.
Relive: https://www.relive.cc/view/vXOnE4RJEBv
Headlines: Escalating crisis forces lockdown (two more deaths) / 'Catastrophic' - NRL cash reserves will dry up in three months with no games - 'Bigger than rugby league': Smith calls for comp to be suspended - Warriors stay in Australia but may yet return home in a week (coronavirus crisis, league)
Relive: https://www.relive.cc/view/vXOnE4RJEBv
Headlines: Escalating crisis forces lockdown (two more deaths) / 'Catastrophic' - NRL cash reserves will dry up in three months with no games - 'Bigger than rugby league': Smith calls for comp to be suspended - Warriors stay in Australia but may yet return home in a week (coronavirus crisis, league)