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Training Log Archive: michalmy

In the 7 days ending Jan 26, 2020:

activity # timemileskm+m
  Walk2 1:47:10 5.34(20:03) 8.6(12:28) 76
  Bike2 1:35:24 17.79(11.2/h) 28.64(18.0/h) 408
  Official1 1:10:32 1.83(38:37) 2.94(24:00)
  MTB1 39:58 6.65(10.0/h) 10.71(16.1/h) 196
  Run1 15:07 1.93(7:49) 3.11(4:51) 17
  Total7 5:28:11 33.55(9:47) 54.0(6:05) 697
  [1-5]7 5:28:05
averages - sleep:6.6 rhr:92 weight:66.7kg

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MoTuWeThFrSaSu

Sunday Jan 26, 2020 #

6 AM

Bike (commute) 55:41 intensity: (6 @0) + (6:54 @1) + (17:17 @2) + (29:59 @3) + (1:25 @4) 15.52 km (16.7 kph) +242m
ahr:129 max:154 rhr:87 slept:3.8 weight:67kg shoes: Giant XTC 27.5 2 (red)

St Leonards<>The Rocks. Appointed as an umpire for the Oz Day 10km wheelchair race around The Rocks. Parked near St Leonards and rode my old MTB over the Harbour Bridge and back again afterwards. Pretty straightforward at my position near the 1.5/1.7km mark of the 3-lap out-and-back course. Just 34 starters this year, but one of the racers crashed in the first 500m and withdrew. A special mention to 9yo Brydi Saul who completed the entire distance despite falling out of her WC at the first 180-degree turn. Winners again were Tomoki Suzuki (JPN) and Madi de Rozario (AUS). 24°C. TE 2.5.
Relive (with some pics from the top of the bridge looking west): https://www.relive.cc/view/vevW7zR3Pyv
Headlines: Fatal virus spreads to Australia / Australia Day Barty (tennis)

Saturday Jan 25, 2020 #

5 PM

MTB hills (trail) 39:58 intensity: (1:03 @1) + (3:55 @2) + (34:10 @3) + (50 @4) 10.71 km (16.1 kph) +196m
ahr:138 max:151 rhr:91 slept:7.3 weight:66kg shoes: Giant XTC Adv 29er 2 (grey)

Pushed hard on the flatter sections. 25°C. TE 3.1.
Relive: https://www.relive.cc/view/vYvE9xkMzwv
Headlines: $2b damage bill for summer of disaster / Fire in the belly (Nick Kyrgios, tennis)

South to North trail - Splits

Friday Jan 24, 2020 #

4 PM

Official (WSNSW track referee) 1:10:32 [1] 2.94 km (24:00 / km)
slept:5.9 weight:67kg shoes: New Balance MX624ABv4 (black)

Summer Down Under (wheelchair athletics). Blacktown International Sportspark. 4-8.30pm. 28°C.
Headlines: 'Ball of flames' - Three firefighters killed in waterbomber crash / Pop star (Alexei Popyrin, tennis)

Thursday Jan 23, 2020 #

2 PM

Bike hills (road) 39:43 intensity: (2:23 @1) + (7:29 @2) + (19:43 @3) + (10:08 @4) 13.12 km (19.8 kph) +166m
ahr:138 max:157 rhr:90 slept:6.35 weight:67kg shoes: Giant Roam XR1 (white)

Parramatta-North Rocks loop (CW). Hot. Headwind up the hill. Nice tailwind on the Bettington descent. Touched 78km/h and new 5s PB on segment 4. 41°C. 39%rh. TE 3.1.
Relive: https://www.relive.cc/view/vwq17zjZxLO
Headlines: Probe into minister's grant to gun club (sports rorts) / Superkeen Kyrgios eyes bed in Tokyo athlete's village (tennis)

Northmead to Carlingford - Splits

Wednesday Jan 22, 2020 #

12 PM

Run intervals (grass track) 15:07 intensity: (1 @1) + (26 @2) + (1:00 @3) + (13:40 @4) 3.11 km (4:51 / km) +17m 4:43 / km
ahr:156 max:169 rhr:100 slept:4.8 weight:68kg shoes: Nike Air Zoom Pegasus 33 (blu)

Holroyd Sportsground. 8 x 400m (200m at 75% with 200m float):
1.42, 1,52, 1.52, 1.56, 2.00, 1.55, 2.01, 1.57.
Felt OK. Distance came up a bit short. It's possible lane 2 is the 400m lap. Reasonable baseline to measure improvement. 30°C. 38%rh. TE 2.8.
Relive: https://www.relive.cc/view/vJOKXjLQ956
Headlines: Minister misfires - Sports grant: McKenzie failed to disclose link to club / Major Tom (Ajla Tomljanovic, tennis)

Tuesday Jan 21, 2020 #

9 AM

Walk (commute) 57:58 [1] 4.66 km (12:27 / km) +26m 12:06 / km
slept:8.95 weight:66kg shoes: Salomon Speedcross 4 GTX (red)

Southbank>Melbourne Park VIC. Australian Open tennis - Day 2. 16°C. Better weather today. Watched a couple of matches on 1573 Arena (#4 court) where Johanna Konta lost her 1st round match. Headed back over to the Melbourne Area where we watched the end of Madison Keys' match and Stan Wawrinka's 4-set win. Saw the first 2 sets of Alex Popyrin's win over Jo-Wilfried Tsonga. Unfortunately we had to leave for the airport before Nick Kyrgios's match could get started.
Headlines: Climate crisis to put heat on RBA (global bank's warning) / Scare tactics (Ashleigh Barty, tennis)

Monday Jan 20, 2020 #

9 AM

Walk (commute) 49:12 [1] 3.94 km (12:29 / km) +50m 11:44 / km
slept:8.9 weight:66kg shoes: Salomon Speedcross 4 GTX (red)

Southbank<>Melbourne Park VIC. Australian Open tennis - Day 1. 15°C. Rain in the afternoon. Set up in the Melbourne Arena (#3 court) which has a retractable roof. Saw Caroline Wozniacki & Gregor Dimitrov win and Sam Stosur lose, unsurprisingly.
Headlines: Ailing NDIS faces new fix / Looking after No.1 (Ashleigh Barty, tennis)

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