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Training Log Archive: michalmy

In the 7 days ending Dec 29, 2019:

activity # timemileskm+m
  MTB2 1:22:25 13.21(9.6/h) 21.26(15.5/h) 403
  Walk1 52:29 1.89(27:46) 3.04(17:15) 78
  Swim1 25:21 0.12(3:30:18) 0.19(2:10:40)
  Total4 2:40:15 15.22(10:32) 24.5(6:32) 481
  [1-5]4 2:05:33
averages - sleep:8.3 rhr:77 weight:67kg

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MoTuWeThFrSaSu

Sunday Dec 29, 2019 #

9 AM

MTB hills (trails) 39:47 intensity: (25 @0) + (1:40 @1) + (5:12 @2) + (25:06 @3) + (7:24 @4) 10.61 km (16.0 kph) +197m
ahr:138 max:157 rhr:79 slept:7.45 weight:67kg shoes: Giant XTC Adv 29er 2 (grey)

Faster today. Still slippery on some of the steeper inclines. Passed two other riders today going the other way. 24°C. TE 3.4.
Relive: https://www.relive.cc/view/vNOPnE7kNYq

North to South trail - Splits

Saturday Dec 28, 2019 #

9 AM

MTB hills (trails) 42:38 intensity: (30 @0) + (2:21 @1) + (13:20 @2) + (26:27 @3) 10.65 km (15.0 kph) +206m
ahr:131 max:149 rhr:78 slept:8.33 weight:67kg shoes: Giant XTC Adv 29er 2 (grey)

Felt a bit sluggish. Trails very sandy and slippery. 26°C. TE 3.0.
Relive: https://www.relive.cc/view/vrqodwr9PKv

South to North trail - Splits

Thursday Dec 26, 2019 #

6 PM

Swim (pool) 25:21 [1] 0.19 km (2:10:40 / km)
slept:9.33 weight:67kg

Ring Pool, Wirlinga. Air 33°C. 19%rh. Pool 29°C (no heating). AQI 343 (hazardous).

Wednesday Dec 25, 2019 #

6 PM

Walk (mostly gravel road) 52:29 intensity: (33:47 @0) + (18:42 @1) 3.04 km (17:15 / km) +78m 15:18 / km
ahr:86 max:100 rhr:73 slept:7.95 weight:67kg shoes: Nike Air Zoom Pegasus 33 (blu)

Wirlinga<>Lake Hume. At Steve & Narelle & Steve's new house for Christmas. Short walk down the road to the lake where the local homes share a water pump. The shoreline has retreated by about 400m from the usual level. 33°C. 16%rh. AQI 246 (hazardous).

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