Training Log Archive: michalmyIn the 7 days ending Dec 15, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Official (ANSW track referee) 2:31:05 [1] 6.29 km (24:00 / km)
slept:5.35 weight:67kg shoes: New Balance MX624ABv4 (black)
Bike long (path) 1:03:09 24.36 km (23.1 kph) +75m
ahr:135 max:157 rhr:85 slept:6.25 weight:67kg shoes: Giant Roam XR1 (white)
Run (XC) 22:10 4.22 km (5:15 / km) +30m 5:04 / km
ahr:147 max:163 rhr:83 slept:6.45 weight:67kg shoes: Nike Air Zoom Pegasus 33 (blu)
Bike (road/path) 46:03 15.82 km (20.6 kph) +129m
ahr:128 max:148 rhr:86 slept:5.7 weight:67kg shoes: Giant Roam XR1 (white)