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Training Log Archive: michalmy

In the 7 days ending Dec 15, 2019:

activity # timemileskm+m
  Official1 2:31:05 3.91(38:38) 6.29(24:00)
  Bike2 1:49:12 24.97(13.7/h) 40.18(22.1/h) 204
  Run1 22:10 2.62(8:27) 4.22(5:15) 30
  Total4 4:42:27 31.5(8:58) 50.69(5:34) 234
  [1-5]4 4:41:57
averages - sleep:5.8 rhr:85 weight:67kg

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Saturday Dec 14, 2019 #

9 AM

Official (ANSW track referee) 2:31:05 [1] 6.29 km (24:00 / km)
slept:5.35 weight:67kg shoes: New Balance MX624ABv4 (black)

NSW Club Championships, Sydney Olympic Park Athletics Centre. 9am-9pm. 28°C. AQI up to 321 (hazardous). Bethany's first runs for the season in the 800 (2:13.82 - 3rd) and 2x2x400 relay (team 2nd). (She broke both her wrists in a training accident last September.) Very strange points structure for this event. Teams of 6-11 contest a variety of track & field events in an age class. But in some events without full fields (eg long distance) teams get more points for not contesting than they do for competing in more popular events (sprints). This is because the unallocated points get averaged across the teams who are missing competitors. The system can be gamed by teams resting athletes instead of filling all their slots. Just one DQ in the U17 girls 200 for a lane violation.

Thursday Dec 12, 2019 #

1 PM

Bike long (path) 1:03:09 intensity: (27 @0) + (22 @1) + (16:50 @2) + (44:23 @3) + (1:07 @4) 24.36 km (23.1 kph) +75m
ahr:135 max:157 rhr:85 slept:6.25 weight:67kg shoes: Giant Roam XR1 (white)

Parramatta-Ryde Bridge loop (ACW). Headwind on the way out; tailwind on the way back. 23°C. TE 3.0.
Relive: https://www.relive.cc/view/vNOPn7A3wYq

Wednesday Dec 11, 2019 #

12 PM

Run (XC) 22:10 intensity: (1 @0) + (12 @1) + (23 @2) + (13:00 @3) + (8:34 @4) 4.22 km (5:15 / km) +30m 5:04 / km
ahr:147 max:163 rhr:83 slept:6.45 weight:67kg shoes: Nike Air Zoom Pegasus 33 (blu)

Parramatta Park-Cumberland Hospital loop. 24°C. TE 2.8. AQI 309 (hazardous).
Relive: https://www.relive.cc/view/vMq5demYy86

Tuesday Dec 10, 2019 #

1 PM

Note
slept:5.0 weight:67kg (rest day)

No ride today due to the team Christmas lunch at Volcanoes, Parramatta. So much smoke about. The worst so far. AQI 2119 at 11am (hazardous x10). Visibility this morning at Berowra was only 50m.

Monday Dec 9, 2019 #

1 PM

Bike (road/path) 46:03 intensity: (2 @0) + (2:13 @1) + (22:28 @2) + (21:20 @3) 15.82 km (20.6 kph) +129m
ahr:128 max:148 rhr:86 slept:5.7 weight:67kg shoes: Giant Roam XR1 (white)

Parramatta-Toongabbie loop (CW). 32°C. 51%rh. TE 2.3.
Relive: https://www.relive.cc/view/v1vjp9Gd2Y6

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