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Training Log Archive: michalmy

In the 7 days ending Nov 3, 2019:

activity # timemileskm+m
  Official1 1:48:13 2.8(38:37) 4.51(24:00)
  Bike2 1:28:09 18.12(12.3/h) 29.16(19.9/h) 262
  Run2 49:56 5.76(8:40) 9.27(5:23) 85
  Walk1 16:37 0.45(36:44) 0.73(22:50) 35
  Total6 4:22:55 27.14(9:41) 43.67(6:01) 382
  [1-5]6 4:22:28
averages - sleep:5.2 rhr:86 weight:66.6kg

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MoTuWeThFrSaSu

Saturday Nov 2, 2019 #

12 PM

Official (ANSW track referee) 1:48:13 [1] 4.51 km (24:00 / km)
slept:5.75 weight:66kg shoes: New Balance MX624ABv4 (black)

Treloar Shield, Blacktown International Sportspark. 12-6pm. 32°C. 39%rh. A light breeze kept the conditions pleasant. Nice to get another high level appointment. Kim was my CTU and Barry one of the umpires. Received 3 reports for lane infringements in the 400s - all DQd. Gave a couple of warnings to younger athletes cutting across at the start of the 1500.

Friday Nov 1, 2019 #

1 PM

Run (XC) 24:42 intensity: (14 @1) + (40 @2) + (15:02 @3) + (8:46 @4) 4.49 km (5:30 / km) +44m 5:15 / km
ahr:146 max:156 rhr:94 slept:4.35 weight:66kg shoes: Nike Air Zoom Pegasus 33 (blu)

Parramatta Park-Cumberland Hospital loop. 28°C. TE 2.7.
Relive: https://www.relive.cc/view/v1vjp1GkAJ6

Thursday Oct 31, 2019 #

1 PM

Bike (road/path) 39:26 intensity: (7 @0) + (30 @1) + (19:36 @2) + (19:13 @3) 13.64 km (20.8 kph) +80m
ahr:129 max:148 rhr:79 slept:4.05 weight:67kg shoes: Giant Roam XR1 (white)

Parramatta-Auburn loop (CW). 30°C. 44%rh. TE 2.2.
Relive: https://www.relive.cc/view/vrqDmd9zAwv

Wednesday Oct 30, 2019 #

1 PM

Bike (road/path) 48:43 intensity: (20 @0) + (1:47 @1) + (25:08 @2) + (21:28 @3) 15.53 km (19.1 kph) +181m
ahr:127 max:149 rhr:80 slept:4.67 weight:67kg shoes: Giant Roam XR1 (white)

Parramatta-Dundas Valley loop (ACW). 32°C. 42%rh. TE 2.3.
New replacement iPhone turned up.
Relive: https://www.relive.cc/view/vMv85ywPWPO
5 PM

Walk (dog) 16:37 [1] 0.73 km (22:50 / km) +35m 18:22 / km
weight:67kg

Berowra. 21°C.

Tuesday Oct 29, 2019 #

12 PM

Run (XC) 25:14 intensity: (16 @1) + (1:04 @2) + (8:51 @3) + (15:03 @4) 4.78 km (5:17 / km) +41m 5:04 / km
ahr:149 max:165 rhr:91 slept:5.67 weight:67kg shoes: Nike Air Zoom Pegasus 33 (blu)

Parramatta Park-Cumberland Hospital loop. First training run for 3 weeks. Didn't feel like I had lost much form. Included the short hill up to WSS and back down again so I could run the 500m Domain Ck trail both ways. 19°C. TE 2.8.
Relive: https://www.relive.cc/view/v1vjp1XyQY6

Monday Oct 28, 2019 #

8 AM

Note
slept:6.9 weight:66kg (rest day)

Driving back home from Maryborough (918km, 9h20m). 1h40m quicker than the trip down. Fuel at Bendigo. Lunch at the Gundagai Tuckerbox. Dinner at home.

Weekend summary: 5 events (4 races), 7h06'58", 104.72km, +1187m, 73/91c (80%), places 18/21/22/mp. Car: 1980km, 23h20m.

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