Training Log Archive: michalmyIn the 7 days ending Nov 3, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Official (ANSW track referee) 1:48:13 [1] 4.51 km (24:00 / km)
slept:5.75 weight:66kg shoes: New Balance MX624ABv4 (black)
Run (XC) 24:42 4.49 km (5:30 / km) +44m 5:15 / km
ahr:146 max:156 rhr:94 slept:4.35 weight:66kg shoes: Nike Air Zoom Pegasus 33 (blu)
Bike (road/path) 39:26 13.64 km (20.8 kph) +80m
ahr:129 max:148 rhr:79 slept:4.05 weight:67kg shoes: Giant Roam XR1 (white)
Bike (road/path) 48:43 15.53 km (19.1 kph) +181m
ahr:127 max:149 rhr:80 slept:4.67 weight:67kg shoes: Giant Roam XR1 (white)
Run (XC) 25:14 4.78 km (5:17 / km) +41m 5:04 / km
ahr:149 max:165 rhr:91 slept:5.67 weight:67kg shoes: Nike Air Zoom Pegasus 33 (blu)
Note
slept:6.9 weight:66kg (rest day)