Training Log Archive: michalmyIn the 7 days ending Sep 22, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (MetrO League Final) 1:04:41 **** 5.23 km (12:22 / km) +248m 10:00 / km
ahr:149 max:171 spiked:9/12c rhr:111 slept:6.75 weight:66kg shoes: Salomon Speedcross 4 GTX (red)
Note
Bike long (road/path) 1:05:46 23.15 km (21.1 kph) +186m
ahr:127 max:152 rhr:68 slept:4.4 weight:67kg shoes: Giant Roam XR1 (white)
Run (XC) 27:44 5.27 km (5:16 / km) +46m 5:03 / km
ahr:144 max:158 rhr:85 slept:7.05 weight:67kg shoes: Nike Air Zoom Pegasus 33 (blu)
Run (XC) 27:22 5.22 km (5:14 / km) +49m 5:00 / km
ahr:148 max:162 rhr:87 slept:5.7 weight:67kg shoes: Nike Air Zoom Pegasus 33 (blu)