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Training Log Archive: michalmy

In the 7 days ending Jun 23, 2019:

activity # timemileskm+m
  Bike3 2:14:20 28.26(12.6/h) 45.48(20.3/h) 407
  Official1 2:10:59 3.39(38:37) 5.46(24:00)
  Run2 38:11 4.35(8:47) 7.0(5:27) 19
  Walk1 27:20 1.25(21:56) 2.01(13:38) 11
  Total7 5:30:50 37.25(8:53) 59.95(5:31) 438
  [1-5]7 5:29:47
averages - sleep:5.4 rhr:84 weight:68.3kg

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MoTuWeThFrSaSu

Sunday Jun 23, 2019 #

Event: Metro League #3 - Nurragingy
 
9 AM

Note

Travelling to Townsville QLD for the Oceania Athletics Championships. Staying at the Mariners North Holiday Apartments. Didn't arrange a room mate so I ended up getting an ensuite room in a 2-bedroom apartment. A couple of Kiribati team managers are in the other room.
Flight summary: SYD-TSV - VA1519 - Boeing 737-700 - 1801km - 2h24m - max 822km/h - max 38,000ft.
2 PM

Run (park) 17:20 intensity: (7 @0) + (42 @1) + (1:18 @2) + (10:45 @3) + (4:28 @4) 3.31 km (5:14 / km)
ahr:141 max:155 rhr:82 slept:4.3 weight:68kg shoes: Nike Air Zoom Pegasus 33 (blu)

Strand Pier, Townsville QLD. Tried to keep off the main path but the grass was very bumpy and uneven. 24°C. TE 2.3.
Relive (with view from my apartment): https://www.relive.cc/view/g36377463479
3 PM

Walk (path) 27:20 [1] 2.01 km (13:38 / km) +11m 13:16 / km
weight:68kg shoes: Nike Air Zoom Pegasus 33 (blu)

Shopping at Coles, North Ward, Townsville QLD.

Saturday Jun 22, 2019 #

10 AM

Official (ANSW chief umpire) 2:10:59 [1] 5.46 km (24:00 / km)
slept:4.55 weight:68kg shoes: New Balance MX624ABv4 (black)

NSW Cross Country Championships, "Willandra", Tapitallee (10am-3.45pm). 14°C.

Friday Jun 21, 2019 #

1 PM

Bike (path) 57:20 intensity: (37 @0) + (1:12 @1) + (16:24 @2) + (38:48 @3) + (19 @4) 19.56 km (20.5 kph) +127m
ahr:132 max:151 rhr:72 slept:6.33 weight:68kg shoes: Giant Roam XR1 (white)

Parramatta-Olympic Park loop (CW). 14°C. TE 2.8.
Relive: https://www.relive.cc/view/g36278012183

Thursday Jun 20, 2019 #

1 PM

Bike hills (road) 39:31 intensity: (19 @0) + (2:34 @1) + (14:09 @2) + (22:29 @3) 12.93 km (19.6 kph) +176m
ahr:129 max:148 rhr:82 slept:5.2 weight:68kg shoes: Giant Roam XR1 (white)

Parramatta-North Rocks loop (CW). Touched 71.6km/h (PB 73.3) down Bettington Road. 15°C. TE 2.6.
Relive: https://www.relive.cc/view/g36227439769

Northmead to Carlingford - Splits

Wednesday Jun 19, 2019 #

1 PM

Run (path/park) 20:51 intensity: (18 @1) + (41 @2) + (17:26 @3) + (2:26 @4) 3.69 km (5:39 / km) +19m 5:30 / km
ahr:142 max:154 rhr:92 slept:5.05 weight:69kg shoes: Nike Air Zoom Pegasus 33 (blu)

Parramatta<>Queens Wharf Reserve. First training run in six weeks (6/5). Thought I could do this run from the office with minimal pavement. It's about 500m to the first park. A bit tentative on the pavement but OK on the grass. 18°C. TE 2.5.
Relive: https://www.relive.cc/view/g36178240836

Tuesday Jun 18, 2019 #

1 PM

Bike (path/road) 37:29 intensity: (59 @1) + (12:46 @2) + (23:44 @3) 12.99 km (20.8 kph) +105m
ahr:130 max:144 rhr:93 slept:6.7 weight:69kg shoes: Giant Roam XR1 (white)

Parramatta-Guildford loop (CW). Rain yesterday. Knee very good. 17°C. TE 2.9.
Relive: https://www.relive.cc/view/g36128979322

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