Training Log Archive: michalmyIn the 7 days ending May 26, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Official (ANSW finish line judge) 55:12 [1] 2.51 km (22:00 / km) +140m 17:12 / km
slept:4.33 weight:68kg (injured) shoes: New Balance MX624ABv4 (black)
Official (ANSW starter) 59:31 [1] 2.48 km (24:00 / km)
slept:7.33 weight:68kg (injured) shoes: New Balance MX624ABv4 (black)
Bike (road/path) 40:24 12.41 km (18.4 kph) +113m
ahr:122 max:160 rhr:80 slept:5.4 weight:68kg (injured) shoes: Giant Roam XR1 (white)
Bike (path/road) 54:16 18.98 km (21.0 kph) +104m
ahr:129 max:153 rhr:71 slept:5.3 weight:68kg (injured) shoes: Giant Roam XR1 (white)
Bike hills (road) 42:31 13.03 km (18.4 kph) +175m
ahr:126 max:151 rhr:81 slept:6.15 weight:67kg (injured) shoes: Giant Roam XR1 (white)