Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michalmy

In the 7 days ending Feb 24, 2019:

activity # timemileskm+m
  Official3 5:55:29 9.2(38:38) 14.81(24:00)
  Bike5 3:55:59 53.56(13.6/h) 86.19(21.9/h) 554
  Orienteering1 29:12 2.22(13:11) 3.57(8:11) 6313 /14c92%
  Total9 10:20:40 64.97(9:33) 104.57(5:56) 61713 /14c92%
  [1-5]9 10:19:01
averages - sleep:5.3 rhr:77 weight:66.6kg

«»
2:36
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 24, 2019 #

8 AM

Official (ANSW track umpire) 1:53:53 [1] 4.74 km (24:00 / km)
slept:5.65 weight:67kg shoes: New Balance MX624ABv4 (black)

NSW Junior Athletics Championships (Day 3/3), Sydney Olympic Park Athletics Centre. 8am-4.30pm. After 2 report-free days I ended up writing 3 reports in quick succession during the 200m heats - 2 DQs, 1 warning. And a Para boy in the 800m for running out of his lane on the first bend.
5 PM

Orienteering race (sprint) 29:12 intensity: (2 @2) + (16:40 @3) + (8:20 @4) + (4:10 @5) *** 3.57 km (8:11 / km) +63m 7:32 / km
spiked:13/14c weight:67kg shoes: New Balance MX624ABv4 (black)

"Fred Caterson Reserve", Castle Hill. Long Hard: 3.4km, +44m. 13c. 21st/47 (7:21 behind Toby).
Forgot to pack my O shoes when I left the house at 7am this morning. Ended up running in my athletics official shoes - comfortable, but a bit heavy. Enjoyable course set by Ted. No major problems. #1 - hestitated a on the way down the steps. #5 - enjoyed the long run along the road. #7 - bad exit from #6 (lost 1:12). #F - long uphill sprint. 22°C. HRM didn't synch again.
Relive: https://www.relive.cc/view/g30772290257

Saturday Feb 23, 2019 #

8 AM

Official (ANSW track umpire) 2:20:16 [1] 5.84 km (24:00 / km)
slept:4.55 weight:67kg shoes: New Balance MX624ABv4 (black)

NSW Junior Athletics Championships, Day 2/3 (8am-4.30pm) & Sydney Track Classic (5-9.30pm), Sydney Olympic Park Athletics Centre. Short turnaround from last night. Appointed as Assistant Chief Track Umpire for the STC in the evening. Everything seemed to run smoothly. No reports all day.

Bethany was disppointed not to be selected for a spot in the 400m or 800m but was a late selection to be the 'rabbit' or pacer for the 800. She ran a quick 59.92s first 400 to set the race up for the remainder of the field.

Friday Feb 22, 2019 #

1 PM

Bike (path/road) 54:59 intensity: (32 @0) + (1:03 @1) + (22:53 @2) + (30:13 @3) + (18 @4) 19.24 km (21.0 kph) +124m
ahr:130 max:151 rhr:69 slept:5.0 weight:67kg shoes: Giant Roam XR1 (white)

Parramatta-Olympic Park loop (CW). 24°C. TE 2.6.
Relive: https://www.relive.cc/view/g30698117585
4 PM

Official (ANSW track umpire) 1:41:20 [1] 4.22 km (24:00 / km)
weight:67kg shoes: New Balance MX624ABv4 (black)

NSW Junior Athletics Championships (Day 1/3), Sydney Olympic Park Athletics Centre. 4-10pm.

Thursday Feb 21, 2019 #

1 PM

Bike hills (road) 37:18 intensity: (10 @0) + (2:22 @1) + (14:58 @2) + (19:48 @3) 12.84 km (20.7 kph) +167m
ahr:129 max:147 rhr:76 slept:5.55 weight:66kg shoes: Giant Roam XR1 (white)

Parramatta-North Rocks loop (CW). 67.6km/h down Bettington Road. 24°C. TE 2.5.
Relive: https://www.relive.cc/view/g30649335230

Northmead to Carlingford - Splits

Wednesday Feb 20, 2019 #

1 PM

Bike (road) 36:55 intensity: (6 @0) + (30 @1) + (6:52 @2) + (28:58 @3) + (29 @4) 14.8 km (24.1 kph) +90m
ahr:136 max:151 rhr:79 slept:6.05 weight:66kg shoes: Giant Roam XR1 (white)

Parramatta Park. 4 x 3.15km laps (7:02, 7:13, 7:30, 7:47; PB is 6:21). A bit of rain about so I thought I'd stay close to the office. Just a few spots. Road not too wet. Too boring to do this every day. 22°C. TE 3.1.
Relive: https://www.relive.cc/view/g30593960607

Parramatta Park - 4 laps - Splits

Tuesday Feb 19, 2019 #

12 PM

Bike (path/road) 44:38 intensity: (32 @0) + (2:41 @1) + (26:19 @2) + (14:35 @3) + (31 @4) 15.97 km (21.5 kph) +99m
ahr:125 max:161 rhr:81 slept:5.6 weight:66kg shoes: Giant Roam XR1 (white)

Parramatta-Fairfield crossing loop (CW). 31°C. 56%rh. TE 2.0. HRM reading a bit low - this is the other device now.
Relive: https://www.relive.cc/view/g30550398884

Monday Feb 18, 2019 #

1 PM

Bike long (path) 1:02:09 intensity: (19 @0) + (1:20 @1) + (12:19 @2) + (48:11 @3) 23.34 km (22.5 kph) +73m
ahr:132 max:147 rhr:81 slept:4.35 weight:66kg shoes: Giant Roam XR1 (white)

Parramatta-Ryde Bridge loop (CW). 31°C. 44%rh. TE 2.8
Relive: https://www.relive.cc/view/g30505611151

« Earlier | Later »