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Training Log Archive: michalmy

In the 7 days ending Jan 6, 2019:

activity # timemileskm+m
  Bike2 2:16:44 29.16(12.8/h) 46.93(20.6/h) 419
  MTB2 1:32:13 13.36(8.7/h) 21.5(14.0/h) 395
  Run1 29:34 2.95(10:01) 4.75(6:14) 99
  Walk1 20:38 0.97(21:17) 1.56(13:14) 48
  Total6 4:39:09 46.45(6:01) 74.75(3:44) 961
  [1-5]6 4:36:41
averages - sleep:7.2 rhr:82 weight:67kg

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MoTuWeThFrSaSu

Sunday Jan 6, 2019 #

1 PM

Bike long (path) 1:12:48 intensity: (19 @0) + (2:16 @1) + (12:21 @2) + (53:25 @3) + (4:27 @4) 26.5 km (21.8 kph) +131m
ahr:136 max:154 rhr:86 slept:7.0 weight:67kg shoes: Giant Roam XR1 (white)

M7 Cycleway, Quakers Hill<>Eastern Creek. Returned via Western Sydney Parklands. Planned to do a 30-40km ride but I got a call from Kevin Sawyer who wanted to catch up in the City around 5.30pm. 21°C. TE 3.0.
Relive: https://www.relive.cc/view/g28658914825

Friday Jan 4, 2019 #

5 PM

MTB hills (trails) 48:09 intensity: (1:18 @0) + (2:52 @1) + (31:54 @2) + (12:05 @3) 10.74 km (13.4 kph) +207m
ahr:123 max:140 rhr:80 slept:8.0 weight:67kg shoes: Giant XTC 27.5 2 (red)

Felt sluggish today after looking for new sofas all day. 27°C. TE 2.1.
Relive: https://www.relive.cc/view/g28574190052

South to North trail - Splits

Thursday Jan 3, 2019 #

6 PM

Walk (commute) 20:38 [1] 1.56 km (13:14 / km) +48m 11:27 / km
slept:6.0 weight:67kg shoes: Nike Air Zoom Pegasus 33 (blu)

Walk from Berowra Station after a day at the SCG. 23°C.

Another toss lost and a poor day in the field for AUS. India finished at 4/303 after being 1/10 in the second over. And Pujara is 130no.

Wednesday Jan 2, 2019 #

7 PM

MTB hills (trails) 44:04 intensity: (25 @0) + (1:57 @1) + (16:40 @2) + (24:41 @3) + (21 @4) 10.76 km (14.7 kph) +188m
ahr:130 max:150 rhr:76 slept:7.7 weight:67kg shoes: Giant XTC 27.5 2 (red)

Ended up replacing the rear tube. One of the glueless patches kept on crinkling and leaking air. 24°C. TE 2.5.
Relive: https://www.relive.cc/view/g28488849349

Went to Westpac at Randwick to try to get into my mother's safe deposit box to retrieve her will. I think I made a mistake by telling them she had died. Although I have Power of Attorney, the bank lady initially said they couldn't open the safe for me until probate had been granted. But I can't get probate without the will. This could have been a perfect Catch 22 except that the bank lady eventually said that her manager told her they could open the safe once I show them on the death certificate that I am the formal next of kin. Although I was the person that provided all of the non-medical information for the DC (without any proof) I have to wait another 4-6 weeks for BDM to formally issue the DC to me. This will mean another day off work in February to go back to Randwick.

On a brighter note, my boss called me up to say he had a spare ticket to the first day of the Fourth Test tomorrow. It will be interesting sitting in the Indian section of the O'Reilly Stand.

North to South trail - Splits

Tuesday Jan 1, 2019 #

11 AM

Bike long (road) 1:03:56 intensity: (12 @0) + (5:49 @1) + (25:36 @2) + (29:59 @3) + (2:20 @4) 20.43 km (19.2 kph) +288m
ahr:128 max:157 rhr:86 slept:6.55 weight:67kg shoes: Giant Roam XR1 (white)

Calves a bit sore after yesterday's run. R knee is better. 28°C. TE 3.5.
Relive: https://www.relive.cc/view/g28436492327

Monday Dec 31, 2018 #

Event: 2018 Xmas 5days Day 5 - Sydney University
 
9 AM

Run hills (trail) 29:34 intensity: (14 @0) + (1:25 @1) + (3:56 @2) + (13:40 @3) + (10:19 @4) 4.75 km (6:14 / km) +99m 5:38 / km
ahr:141 max:162 rhr:80 slept:7.95 weight:67kg shoes: Nike Air Zoom Pegasus 33 (blu)

First training run I have done since 8 July 2015. I was a bit tired of MTBing and Bethany had taken the car so I couldn't relocate to a more interesting area. My R knee felt a little bit unstable, especially on the downhills. I had noticed a twinge when I was cycling but hadn't thought about it for a while. Hoping it won't affect my plans for the 2019 O season. 27°C. TE 3.1.
Relive: https://www.relive.cc/view/g28392722938

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