Training Log Archive: michalmyIn the 7 days ending Nov 11, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Official (ANSW track referee) 2:02:23 [1] 5.1 km (24:00 / km)
slept:7.5 weight:67kg shoes: New Balance MX624ABv4 (black)
Bike long (path/road) 1:05:12 22.75 km (20.9 kph) +180m
ahr:134 max:156 rhr:85 slept:5.25 weight:67kg shoes: Giant Roam XR1 (white)
Bike hills (road/path) 48:59 16.3 km (20.0 kph) +190m
ahr:131 max:151 rhr:77 slept:4.75 weight:67kg shoes: Giant Roam XR1 (white)