Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michalmy

In the 7 days ending Nov 4, 2018:

activity # timemileskm+m
  Bike4 2:34:10 34.31(13.4/h) 55.22(21.5/h) 417
  Official1 1:25:44 2.22(38:38) 3.57(24:00)
  MTBO1 1:20:45 10.56(7:39) 16.99(4:45) 21510 /14c71%
  Total6 5:20:39 47.09(6:49) 75.79(4:14) 63210 /14c71%
  [1-5]6 5:19:48
averages - sleep:5.1 rhr:91 weight:67kg

«»
1:25
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 4, 2018 #

8 AM

Official (LANSW starter/umpire) 1:25:44 [1] 3.57 km (24:00 / km)
slept:5.25 weight:67kg shoes: New Balance MX624ABv4 (black)

Trans-Tasman Trials, Campbelltown Athletics Centre. 8am-4.30pm. Starter (am): 1500s & 200s. Track umpire (pm): 800s, 100s & 400s. 28°C.

Saturday Nov 3, 2018 #

Event: BOSS Season 2018/2019 Event 1 - Uffington SF
 
9 AM

MTBO race (BOSS 75-min line/score) 1:20:45 intensity: (4 @1) + (43 @2) + (30:42 @3) + (49:16 @4) *** 16.99 km (4:45 / km) +215m 4:28 / km
ahr:151 max:165 spiked:10/14c rhr:98 slept:5.25 weight:67kg shoes: Giant XTC 27.5 2 (red)

"Columbey National Park", Clarence Town. 13/27c. 23 points net (max 51), includes 6 pt loss for being 5:45 late. 12th/17 (20 pts behind Steven Todkill). Gentile rolling hills, nothing too steep. Potholes and ruts on the main trails.
Line course (201-202-203-204-205-206-207). Time lost on 205 when I missed the minor track junction to take me back over the creek. Ended up at 203 again. Should have taken the longer main trail route (lost 6'). Also rode straight past 206 and had to back track from the T-junction (-3:20). Finished line course in 39:44, leaving 35' for the score course. Planned to do all the 2- & 3-pointers in the N part of the map (227-233-232-221-231-222). Late due to missing the same track as before when trying to get from 233 to 232 (-5:40). 33°C. 32%rh. TE 4.1.
Relive: https://www.relive.cc/view/g26414704906

Friday Nov 2, 2018 #

12 PM

Bike (road) 15:28 intensity: (6 @0) + (1:02 @1) + (4:04 @2) + (9:51 @3) + (25 @4) 5.38 km (20.9 kph) +47m
ahr:131 max:158 rhr:82 slept:5.05 weight:67kg shoes: Giant Roam XR1 (white)

Parramatta Park. 1 x 3.15km lap in 7:25 (PB 6:21). Short ride today as there is a BOSS on tomorrow morning. 35°C. 25%rh. TE 2.2.
Relive: https://www.relive.cc/view/g26385172428

Parramatta Park - 1 lap - Splits

Thursday Nov 1, 2018 #

1 PM

Bike (road/path) 29:47 intensity: (2 @1) + (10:06 @2) + (18:38 @3) + (1:01 @4) 10.42 km (21.0 kph) +70m
ahr:134 max:152 rhr:108 slept:4.65 weight:67kg shoes: Giant Roam XR1 (white)

Parramatta-Auburn loop (CW). 27°C. TE 2.9.
Relive: https://www.relive.cc/view/g26353470585

Wednesday Oct 31, 2018 #

1 PM

Bike (road/path) 45:24 intensity: (47 @1) + (10:19 @2) + (31:19 @3) + (2:59 @4) 15.85 km (20.9 kph) +182m
ahr:136 max:154 rhr:92 slept:5.25 weight:67kg shoes: Giant Roam XR1 (white)

Parramatta-Toongabbie loop (CW). Tailwind out; headwind back. 27°C. TE 2.9.
Relive: https://www.relive.cc/view/g26320776590

Tuesday Oct 30, 2018 #

12 PM

Bike long (path) 1:03:31 intensity: (45 @0) + (40 @1) + (10:32 @2) + (46:32 @3) + (5:02 @4) 23.58 km (22.3 kph) +119m
ahr:137 max:163 rhr:76 slept:4.9 weight:67kg shoes: Giant Roam XR1 (white)

Parramatta-Ryde Bridge loop (CW). Rode hard from WSU to George Kendall. Seemed to be a headwind both ways. 28°C. TE 2.8.
Relive: https://www.relive.cc/view/g26286754962

« Earlier | Later »