Training Log Archive: michalmyIn the 7 days ending Oct 21, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
MTBO race (NSW MTBO Long) 2:26:24 *** 26.69 km (5:29 / km) +353m 5:09 / km
ahr:150 max:172 spiked:14/17c rhr:100 slept:6.5 weight:67kg shoes: Giant XTC 27.5 2 (red)
MTB warm up/down (arena to start) 17:45 4.61 km (15.6 kph) +82m
ahr:140 max:158 rhr:108 weight:67kg shoes: Giant XTC 27.5 2 (red)
MTBO race (NSW MTBO Middle) 1:12:20 *** 12.9 km (5:37 / km) +223m 5:10 / km
ahr:158 max:175 spiked:11/12c rhr:138 slept:6.15 weight:67kg shoes: Giant XTC 27.5 2 (red)
Walk (dog) 13:53 [1] 0.77 km (18:05 / km) +42m 14:12 / km
slept:7.95 weight:67kg shoes: New Balance 409 (white)
Bike (road) 29:55 9.77 km (19.6 kph) +135m
ahr:127 max:145 rhr:80 slept:4.67 weight:67kg shoes: Giant Roam XR1 (white)
Bike (path) 54:35 19.05 km (20.9 kph) +107m
ahr:132 max:150 rhr:85 slept:5.2 weight:67kg shoes: Giant Roam XR1 (white)