Training Log Archive: michalmyIn the 7 days ending Sep 9, 2018:
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Sunday Sep 9, 2018 #
9 AM
Orienteering race (Hunter Valley Champs) 1:04:46 *** 7.65 km (8:28 / km) +106m 7:55 / km
ahr:157 max:175 spiked:13/16c rhr:96 slept:5.05 weight:67kg shoes: Salomon Speedcross 4 GTX (red)
"Wallaroo - Waterholes", Balickera. Hard Medium / M50A: 5.6km, +85m, 15c. 6th/10 in M50A (13:30 behind Steven Roberts). 16°C. TE 4.0. Relatively happy with my run but mistakes on #4 & #12 cost me a really good result. Good mix of track and bush legs. Half the controls were on uprooted trees.
#1 - Tracks. #2 - Min track, minor track, then followed light/dark green vegetation boundary to tree root. #3 - Back to minor track then compass from bend. #4 - Left main track too soon and missed dam on first pass and had to relocate from track (lost 6'). #5 - Bad exit from #4 (lost 1'). #6 - Tracks. #7 - Straight. #8 - Slight up hill run to meet track, then descended from track junction to tree root at gully junction. #9 - Ran parallel to WC. #10 - Ran to meet main track then crossed to intercept WC. #11 - Track to MMO then follow WC up to tree root. #12 - Long leg. Tracks to car wreck on Nine Mile Road then compass. Only counted one bike track so overran control. (lost 4'). #13 - Compass from wreck on main road. #14 - Straight. #15 - Straight. #F - Straight.
Relive: https://www.relive.cc/view/g24558385155
#1 - Tracks. #2 - Min track, minor track, then followed light/dark green vegetation boundary to tree root. #3 - Back to minor track then compass from bend. #4 - Left main track too soon and missed dam on first pass and had to relocate from track (lost 6'). #5 - Bad exit from #4 (lost 1'). #6 - Tracks. #7 - Straight. #8 - Slight up hill run to meet track, then descended from track junction to tree root at gully junction. #9 - Ran parallel to WC. #10 - Ran to meet main track then crossed to intercept WC. #11 - Track to MMO then follow WC up to tree root. #12 - Long leg. Tracks to car wreck on Nine Mile Road then compass. Only counted one bike track so overran control. (lost 4'). #13 - Compass from wreck on main road. #14 - Straight. #15 - Straight. #F - Straight.
Relive: https://www.relive.cc/view/g24558385155
Friday Sep 7, 2018 #
12 PM
Bike hills (road) 37:25 13.05 km (20.9 kph) +204m
ahr:137 max:156 rhr:78 slept:5.7 weight:67kg shoes: Giant Roam XR1 (white)
Parramatta-North Rocks loop (ACW). Right knee sore on the hills. Monitor. 21°C. TE 3.4.
Relive: https://www.relive.cc/view/g24492711652
Relive: https://www.relive.cc/view/g24492711652
Thursday Sep 6, 2018 #
1 PM
Bike (path) 53:00 19.0 km (21.5 kph) +151m
ahr:142 max:162 rhr:74 slept:5.9 weight:67kg shoes: Giant Roam XR1 (white)
Parramatta-Olympic Park loop (ACW). Felt fresh; worked hard. 21°C. TE 3.4.
Relive: https://www.relive.cc/view/g24459341023
Relive: https://www.relive.cc/view/g24459341023
Tuesday Sep 4, 2018 #
12 PM
Bike long (path/road) 1:04:01 22.62 km (21.2 kph) +210m
ahr:141 max:163 rhr:79 slept:5.0 weight:67kg shoes: Giant Roam XR1 (white)
Parramatta-Pemulwuy loop (ACW). Headwind coming back. First ride for a week. Busy with team lunch; trip to the Hurstville office; looking at nursing homes; and left my bike cage key at home. Magpie swoop #2/2018 -
about 14.3km, just before the Sherwood Road underpass. Snapping, no contact. 17°C. TE 3.2.
Relive: https://www.relive.cc/view/g24402938830
about 14.3km, just before the Sherwood Road underpass. Snapping, no contact. 17°C. TE 3.2.
Relive: https://www.relive.cc/view/g24402938830