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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michalmy

In the 7 days ending Aug 26, 2018:

activity # timemileskm+m
  Bike4 3:18:03 42.24(12.8/h) 67.97(20.6/h) 649
  Official1 1:07:15 1.74(38:38) 2.8(24:01)
  Orienteering1 36:18 3.1(11:43) 4.99(7:17) 13811 /13c84%
  Total6 5:01:36 47.08(6:24) 75.76(3:59) 78611 /13c84%
  [1-5]6 5:00:49
averages - sleep:5.4 rhr:88 weight:66kg

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MoTuWeThFrSaSu

Sunday Aug 26, 2018 #

Event: 2018 Metro league #6 - Lansdowne (Final)
 
10 AM

Orienteering race (MetrO League Final) 36:18 intensity: (5 @1) + (28 @2) + (1:50 @3) + (21:48 @4) + (12:07 @5) *** 4.99 km (7:17 / km) +138m 6:24 / km
ahr:164 max:183 spiked:11/13c rhr:102 slept:5.55 weight:66kg shoes: Salomon Speedcross 4 GTX (red)

"Boggabiila Lansdowne Park". Div 3: 3.9km, 12c. 7th/29 (5:22 behind Iida Lehtonen). 13°C. TE 3.8. Took the track option whenever possibly as the bush option appeared uninviting.
#1 - Ran in the bush parallel to the powerline clearing which led straight to the dry WC. #2 - Minor track to clearing. #3 - Track around edge of lake, bush run to road crossing, follow minor track leading to pit. #4 - Track and road. #5 - Road and track. #6 - Followed wrong track and ended up too high (lost 1:20). #7 - Straight from road bend to creek. #8 - Followed E side of creek. #9 - Track up hill. After road crossing successfully pick the less thick route down hill between green areas. #10 - Tracks. #11 - Straight. #12 - Track back to start area, then road to pit (lost 30" when I missed a turn). #F - Straight. Best leg: #7 (2nd/29). Best pos: 6th/29 (#11).
Simon, Bob & I pick up 10-9-8 points in BNO's grand final match against SHOO/IKO to take out the 2018 Division 3 MetrO championship 32-23.
Relive: https://www.relive.cc/view/g24085270301

Friday Aug 24, 2018 #

12 PM

Bike (road/path) 46:07 intensity: (2 @0) + (2:25 @1) + (21:07 @2) + (22:33 @3) 15.78 km (20.5 kph) +175m
ahr:129 max:149 rhr:87 slept:6.4 weight:66kg shoes: Giant Roam XR1 (white)

Parramatta-Toongabbie loop (ACW). Listening to the outcome of the second Liberal Party spill for the week. ScoMo gets up over Dutton. Turnbull gone. 17°C. TE 2.4.
Relive: https://www.relive.cc/view/g24030179358
4 PM

Official (ANSW starter) 1:07:15 [1] 2.8 km (24:01 / km)
weight:66kg shoes: New Balance MX624ABv4 (black)

NSW Schools Relay Championships, Sydney Olympic Park Athletics Centre. 4.45-7.15pm. 15°C.

Wednesday Aug 22, 2018 #

1 PM

Bike long (path) 1:04:26 intensity: (27 @0) + (19 @1) + (16:47 @2) + (46:49 @3) + (4 @4) 23.38 km (21.8 kph) +106m
ahr:135 max:150 rhr:80 slept:5.2 weight:66kg shoes: Giant Roam XR1 (white)

Parramatta-Ryde Bridge loop (ACW). Crosswinds. 15°C. TE 3.0.
Relive: https://www.relive.cc/view/g23952435905

Tuesday Aug 21, 2018 #

12 PM

Bike (path/road) 47:53 intensity: (18 @0) + (1:03 @1) + (12:05 @2) + (34:27 @3) 15.79 km (19.8 kph) +122m
ahr:133 max:149 rhr:77 slept:5.33 weight:66kg shoes: Giant Roam XR1 (white)

Parramatta-Pine Road, Fairfield loop (CW). Headwind out; tailwind back. 18°C. TE 2.8.
Relive: https://www.relive.cc/view/g23914350620

Monday Aug 20, 2018 #

1 PM

Bike hills (road) 39:37 intensity: (1:51 @1) + (12:47 @2) + (23:14 @3) + (1:45 @4) 13.02 km (19.7 kph) +246m
ahr:133 max:153 rhr:95 slept:4.65 weight:66kg shoes: Giant Roam XR1 (white)

Parramatta-North Rocks loop (CW). A bit tired after the weekend. Touched 67.4km/h down Bettington. 15°C. TE 2.6.
Relive: https://www.relive.cc/view/g23880175163

Northmead to Carlingford - Splits

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