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Training Log Archive: michalmy

In the 7 days ending Jun 3, 2018:

activity # timemileskm+m
  Bike5 3:10:51 41.16(12.9/h) 66.25(20.8/h) 596
  Walk5 1:39:14 4.44(22:21) 7.15(13:53) 259
  Total10 4:50:05 45.6(6:22) 73.39(3:57) 855
  [1-5]10 4:48:47
averages - sleep:6.8 rhr:84 weight:66.9kg

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MoTuWeThFrSaSu

Sunday Jun 3, 2018 #

12 PM

Walk (dog) 17:20 [1] 1.1 km (15:49 / km) +58m 12:32 / km
slept:6.85 weight:66kg shoes: New Balance 409 (white)

Berowra. 16°C.

Saturday Jun 2, 2018 #

4 PM

Walk (dog) 19:17 [1] 1.31 km (14:46 / km) +49m 12:26 / km
slept:9.25 weight:67kg

Berowra. 16°C.

Friday Jun 1, 2018 #

7 AM

Walk (commute) 20:16 [1] 1.59 km (12:43 / km) +60m 10:43 / km
weight:67kg

To Berowra Station. 13°C.
1 PM

Bike (path/road) 45:08 intensity: (23 @0) + (4:33 @1) + (23:49 @2) + (16:23 @3) 15.31 km (20.4 kph) +121m
ahr:124 max:148 rhr:83 slept:8.05 weight:67kg shoes: Giant Roam XR1 (white)

Parramatta-Auburn loop (ACW). Gears slipping in the high range. 16°C. TE 2.2.
Relive: https://www.relive.cc/view/g21166907049

Thursday May 31, 2018 #

12 PM

Bike long (path) 1:03:20 intensity: (44 @0) + (1:18 @1) + (9:58 @2) + (49:50 @3) + (1:30 @4) 23.64 km (22.4 kph) +107m
ahr:137 max:153 rhr:74 slept:5.75 weight:67kg shoes: Giant Roam XR1 (white)

Parramatta-Ryde Bridge loop (ACW). Worked hard. Calves & knees felt better. Crosswind on the way out; headwind on the way back. First time in the fleecy top this season. 17°C. TE 3.1.
Relive: https://www.relive.cc/view/g21130988611

Wednesday May 30, 2018 #

Note
slept:5.9 weight:67kg (injured) (rest day)

I was pushed over by a guy rushing to change trains at Strathfield this morning. No recognition or apology as to what he had done. Left knee twisted and grazed. I engaged in a bit of commuter rage as he disappeared up the platform.
C • Unpleasant! 1

Tuesday May 29, 2018 #

7 AM

Walk (commute) 20:04 [1] 1.57 km (12:45 / km) +58m 10:45 / km
weight:67kg

To Berowra Station. 13°C.
12 PM

Bike (road) 36:03 intensity: (11 @0) + (3:08 @1) + (18:53 @2) + (13:51 @3) 12.52 km (20.8 kph) +113m
ahr:124 max:145 rhr:85 slept:5.5 weight:67kg shoes: Giant Roam XR1 (white)

Parramatta-Guildford loop (CW). Calves feeling sore today as well. 24°C. TE 2.0. HRM seemed to be reading low today.
Relive: https://www.relive.cc/view/g21069735583
6 PM

Walk (commute) 22:17 [1] 1.58 km (14:08 / km) +35m 12:42 / km
weight:67kg

From Berowra Station. 21°C.

Monday May 28, 2018 #

7 AM

Bike (commute) 7:24 [2] 1.69 km (13.7 kph) +55m
weight:67kg shoes: Giant Roam XR1 (white)

To Berowra Station. 14°C.
1 PM

Bike hills (road) 38:56 intensity: (2:19 @1) + (14:46 @2) + (19:31 @3) + (2:20 @4) 13.08 km (20.2 kph) +200m
ahr:131 max:152 rhr:95 slept:6.05 weight:67kg shoes: Giant Roam XR1 (white)

Parramatta-North Rocks loop (CW). Achilles a bit sore so took it easy up the hill. 70.4km/h peak (PB 74.7). 20°C. TE 2.5.
Relive: https://www.relive.cc/view/g21039790665

Northmead to Carlingford - Splits

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