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Training Log Archive: michalmy

In the 7 days ending Apr 8, 2018:

activity # timemileskm+m
  Official4 3:00:59 4.83(37:26) 7.78(23:16)
  Walk2 1:23:43 4.31(19:27) 6.93(12:05) 58
  Orienteering1 34:43 2.14(16:15) 3.44(10:06) 107
  Swim1 11:38 0.12(1:36:30) 0.19(59:58)
  Total8 5:11:03 11.4(27:18) 18.34(16:58) 165
  [1-5]8 4:45:55
averages - sleep:6.8 rhr:100 weight:66.8kg

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MoTuWeThFrSaSu

Sunday Apr 8, 2018 #

5 AM

Official (IAAF lap scorer) 54:14 [1] 2.26 km (24:00 / km)
slept:6.2 weight:67kg shoes: Nike Court Borough (GC2018)

Commonwealth Games, Currumbin, Gold Coast. Day 1/8. 5:45am-12.30pm.
Men 20km walk - Dane Bird-Smith AUS
Women 20km walk - Jemima Montag AUS

Red card displayed to Claire Tallent right in front of me by Zoe (now the most hated woman on the GC). Expect this heart-breaking moment to be replayed on TV throughout the next week.

Given the afternoon off from stadium duty due to the early walks start.
1 PM

Swim (pool) 11:38 [2] 0.19 km (59:58 / km)
weight:67kg

Mercure pool, Carrara, QLD. Air 25°C. Pool 28°C.

Saturday Apr 7, 2018 #

9 AM

Official (track inspection) 1:05:41 [1] 2.74 km (24:00 / km)
slept:7.7 weight:67kg shoes: Nike Court Borough (GC2018)

Commonwealth Games, Carrara Stadium QLD. Main stadium now open. Looks great with all the logos, signage and colourful athletes.

Friday Apr 6, 2018 #

7 AM

Official (course inspection) 26:45 intensity: (25:08 @0) + (1:37 @1) 1.35 km (19:46 / km)
ahr:84 max:97 rhr:77 slept:7.65 weight:67kg shoes: Nike Air Zoom Pegasus 33 (blu)

Commonwealth Games, Currumbin QLD. Race walking venue. 21°C.
10 AM

Official (meetings) 34:19 [1] 1.43 km (24:00 / km)
weight:67kg shoes: Nike Air Zoom Pegasus 33 (blu)

Commonwealth Games, Carrara Stadium QLD. Track & field venue.

Thursday Apr 5, 2018 #

9 AM

Note
slept:4.35 weight:67kg (rest day)

Travel to the Gold Coast for the Commonwealth Games. Meetings tomoorow and Saturday. Comp starts on Sunday with the road walks.

Sydney > Coolangatta: VA511, Boeing 737-800, 730km, 1h19', alt 10,050m, max speed 869km/h.
6 PM

Walk long (path) 1:09:36 [1] 5.8 km (12:00 / km) +1m 11:59 / km
weight:67kg shoes: Nike Air Zoom Pegasus 33 (blu)

Mercure Resort, Carrara > Pacific Fair, Broadbeach (QLD). Dinner trip.

Wednesday Apr 4, 2018 #

Event: Commonwealth Games 2018
 

Monday Apr 2, 2018 #

8 AM

Walk (arena to start) 14:07 intensity: (4 @1) + (9:32 @2) + (4:04 @3) + (27 @4) 1.13 km (12:30 / km) +57m 10:00 / km
ahr:124 max:155 rhr:106 weight:66kg shoes: Salomon Speedcross 4 GTX (red)

16°C. TE 1.7.
9 AM

Orienteering race (AUS 3 Days 3) 34:43 intensity: (9 @2) + (2:29 @3) + (31:00 @4) + (1:05 @5) *** 3.44 km (10:06 / km) +107m 8:44 / km
ahr:157 max:182 rhr:116 slept:7.85 weight:66kg shoes: Salomon Speedcross 4 GTX (red)

"Curryjong Rivulet", Redbanks (TAS). M55AS/Course 14: 2.3km, +40m, 8c. 4th/10 (11:30 behind Bill Vandendool). Similar to yesterday. Just one bad control. Poor bearing to #5 then compounded error by losing too much height (lost 9:30). Moved up another spot to 6th overall (47' behind Cormac). 17°C. TE 3.5.
Relive: https://www.relive.cc/view/g19282096984

6 PM

Note

Return home for a couple of days.

HBA > MEL: VA1333, Boeing 737--800, 682km, 1h08', alt 11,580m, max speed 807km/h.
MEL > SYD: VA891, Boeing 737--800, 709km, 1h05', alt 11,880m, max speed 820km/h.

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