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Training Log Archive: michalmy

In the 7 days ending Mar 19, 2018:

activity # timemileskm+m
  Official5 8:05:10 11.0 17.7
  Bike1 1:03:30 14.48(13.7/h) 23.3(22.0/h) 217
  Walk1 20:56 0.99(21:03) 1.6(13:05) 103
  Total7 9:29:36 26.47 42.61 320
averages - sleep:5.2 rhr:92 weight:66.3kg

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Monday Mar 19, 2018 #

8 AM

Walk (commute) 20:56 [1] 1.6 km (13:05 / km) +103m 9:54 / km
weight:67kg

Home>Berowra Station. 22°C. Had a sleep-in after 5 long days at AJAC. Adam took the car so I had to walk.
12 PM

Bike long (road/path) 1:03:30 intensity: (1:06 @1) + (6:55 @2) + (45:52 @3) + (9:37 @4) 23.3 km (22.0 kph) +217m
ahr:139 max:160 rhr:92 slept:6.85 weight:67kg shoes: Giant Roam XR1 (white)

Parramatta-Rookwood loop (ACW). 30°C. 46%rh. TE 3.4. Rookwood criterium: 4.7km, +47m, 11:33 (PB 10:40).
Relive: https://www.relive.cc/view/g18829752206

Rookwood - 1 lap - Splits

Sunday Mar 18, 2018 #

Event: NSW State League #2 - Snows Hill (ACT League #2)
 
6 AM

Official (AA track umpire) 1:09:21 [1] 3.23 km (21:28 / km)
slept:3.55 weight:66kg shoes: New Balance MX624ABv4 (black)

Australian Junior Athletics Championships (Day 5/5), Sydney Olympic Park. 6.30am-2pm. Nil reports. 37°C. 27%rh. Started 90 minutes earlier than planned today due to the expected heat.

Saturday Mar 17, 2018 #

Event: ACT League #1, Collector Hill (NSW State League #1)
 
Event: Victorian MTBO Championships 2018 - Long/Sprint/Middle Distance
 
7 AM

Official (AA track umpire) 2:03:05 [1] 5.78 km (21:17 / km)
slept:4.75 weight:66kg shoes: New Balance MX624ABv4 (black)

Australian Junior Athletics Championships (Day 4/5) & Sydney Grand Prix, Sydney Olympic Park. 7.30am-8.30pm. 33°C. 35%rh. One DQ in the U18M 400m final for a lane violation.

Friday Mar 16, 2018 #

7 AM

Official (AA track umpire) 1:21:23 [1] 4.45 km (18:17 / km)
slept:4.35 weight:66kg shoes: New Balance MX624ABv4 (black)

Australian Junior Athletics Championships (Day 3/5), Sydney Olympic Park. 7am-7pm. 25°C. One warning in the U15M 400m final for a minor lane violation.

Thursday Mar 15, 2018 #

7 AM

Official (AA track umpire) 2:11:45 [1]
slept:4.95 weight:66kg shoes: New Balance MX624ABv4 (black)

Australian Junior Athletics Championships (Day 2/5) & Junior Nitro, Sydney Olympic Park. 7.30am-8.45pm. 33°C. 36%rh. One DQ in the U17W 100mH heats for a hurdle violation.

Wednesday Mar 14, 2018 #

11 AM

Official (AA track umpire) 1:19:36 [1] 4.24 km (18:47 / km)
slept:6.55 weight:66kg shoes: New Balance MX624ABv4 (black)

Australian Junior Athletics Championships (Day 1/5), Sydney Olympic Park. 11am-7.45pm. 27°C. One DQ in the U20M 400m heats for a lane violation.

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