Training Log Archive: michalmyIn the 7 days ending Mar 4, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
MTBO race (BOSS 75-minute score) 1:15:32 *** 13.82 km (5:28 / km) +164m 5:10 / km
ahr:152 max:167 spiked:14/21c rhr:118 slept:6.55 weight:65kg shoes: Giant XTC 27.5 2 (red)
Orienteering race (sprint) 20:38 ** 3.24 km (6:23 / km) +15m 6:14 / km
ahr:168 max:179 spiked:16/17c rhr:116 weight:65kg shoes: Salomon Speedcross 4 GTX (red)
Official (ANSW chief track umpire) 2:33:47 [1] 6.41 km (24:00 / km)
slept:4.85 weight:65kg shoes: New Balance MX624ABv4 (black)
Bike (path) 53:52 19.17 km (21.4 kph) +142m
ahr:144 max:165 rhr:90 slept:4.5 weight:65kg shoes: Giant Roam XR1 (white)
Bike long (path/road) 1:04:35 22.59 km (21.0 kph) +199m
ahr:144 max:166 rhr:80 slept:5.3 weight:65kg shoes: Giant Roam XR1 (white)