Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michalmy

In the 7 days ending Dec 31, 2017:

activity # timemileskm+m
  Walk6 14:14:15 32.8(26:03) 52.79(16:11) 600
  Total6 14:14:15 32.8(26:03) 52.79(16:11) 600
  [1-5]6 1:19:21
averages - sleep:18.1 rhr:62 weight:66kg

«»
3:30
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 31, 2017 #

1 PM

Note
slept:5.25 weight:66kg (rest day)

TG944: Rome > Bangkok (11 hours) arriving just after 5am 1/1 local time. I think we were actually in Indian airspace (GMT+5.5) when 2017 rolled over into 2018.
Suicide Squad ***
It ****
Morgan****
Independence Day: Resurgence ***

Saturday Dec 30, 2017 #

7 AM

Walk (sightseeing) 3:15:25 intensity: (3:03:28 @0) + (11:29 @1) + (28 @2) 11.96 km (16:21 / km) +87m 15:46 / km
ahr:75 max:112 rhr:48 slept:78.0 weight:66kg shoes: Nike Air Zoom Pegasus 33 (blu)

Rome IT. Basilica di San Pietro > Piramide di Caio Cestio > L'Aventino (hill) > Circo Massimo > Terme di Caracalla. 25329 steps. 15 floors (L'A). 3°C.

Friday Dec 29, 2017 #

8 AM

Walk (sightseeing) 1:48:14 intensity: (1:42:23 @0) + (5:51 @1) 6.14 km (17:37 / km) +50m 16:56 / km
ahr:80 max:97 rhr:59 slept:8.1 weight:66kg shoes: Nike Air Zoom Pegasus 33 (blu)

Rome IT. Musei Vaticani > Cappella Sistina (over-rated) > Piazza San Pietro > Stadio di Domiziano (Navona Underground). 16156 steps. 14 floors. 3°C.

Thursday Dec 28, 2017 #

9 AM

Walk (sightseeing) 3:30:55 intensity: (3:22:35 @0) + (8:20 @1) 11.33 km (18:37 / km) +112m 17:44 / km
ahr:77 max:106 rhr:63 slept:8.8 weight:66kg shoes: Salomon Speedcross 4 GTX (red)

Rome IT. Colosseo > Palatino > Foro Romano. 21180 steps. 27 floors. Showers, 8°C.

Wednesday Dec 27, 2017 #

10 AM

Walk (sightseeing) 1:56:38 intensity: (1:47:18 @0) + (9:19 @1) + (1 @3) 7.88 km (14:49 / km) +182m 13:17 / km
ahr:77 max:104 rhr:63 slept:8.85 weight:66kg shoes: Salomon Speedcross 4 GTX (red)

Rome IT. Piazza Novona > Pantheon > Fontana di Trevi > Galleria d'Arte Moderna > Passi Spagnoli > Museo Leonardo Da Vinci. 16065 steps. 13 floors. Rain, 13°C.

Tuesday Dec 26, 2017 #

9 AM

Walk (sightseeing) 1:20:43 intensity: (1:06:39 @0) + (14:04 @1) 5.86 km (13:46 / km) +16m 13:35 / km
ahr:83 max:99 rhr:70 slept:8.9 weight:66kg shoes: Nike Air Zoom Pegasus 33 (blu)

Florence IT. Galleria Dell'Accademia (David) > Museo Galileo. 17919 steps. 9 floors. 10°C.

Train: Florence > Rome (231km, 1.5 hours).

Monday Dec 25, 2017 #

9 AM

Walk (sightseeing) 2:22:20 intensity: (1:52:31 @0) + (28:02 @1) + (1:43 @2) + (4 @3) 9.62 km (14:48 / km) +153m 13:42 / km
ahr:85 max:117 rhr:66 slept:8.6 weight:66kg shoes: Nike Air Zoom Pegasus 33 (blu)

Florence IT. Abbazia di San Miniato al Monte > Ponte Vecchio. 18064 steps. 20 floors. 7°C. TE 1.1.

The Others (DVD) ***

« Earlier | Later »