Training Log Archive: michalmyIn the 7 days ending Oct 22, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Bike (path) 19:01 4.83 km (15.2 kph) +20m
ahr:106 max:144 rhr:79 slept:3.45 weight:66kg shoes: Giant XTC 27.5 2 (red)
MTB hills (long trails) 1:04:03 14.48 km (13.6 kph) +359m
ahr:141 max:165 rhr:106 weight:66kg shoes: Giant XTC 27.5 2 (red)
Official (ANSW track umpire) 1:26:11 [1] 3.59 km (24:00 / km)
slept:8.85 weight:66kg shoes: Asics Gel Advantage 3 (black)
Bike (path) 53:15 19.73 km (22.2 kph) +134m
ahr:131 max:150 rhr:82 slept:5.45 weight:66kg shoes: Giant Roam XR1 (white)
Bike (path) 16:02 5.64 km (21.1 kph) +44m
ahr:120 max:136 rhr:78 slept:6.5 weight:66kg shoes: Giant Roam XR1 (white)