Training Log Archive: michalmyIn the 7 days ending Sep 17, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Official (AA assistant referee) 1:45:36 [1] 4.4 km (24:00 / km)
slept:4.1 weight:66kg shoes: Asics Gel Advantage 3 (black)
MTB (course planning) 1:01:35 11.44 km (11.1 kph) +237m
ahr:118 max:144 rhr:90 weight:66kg shoes: Giant XTC 27.5 2 (red)
Bike (path/road) 45:40 16.59 km (21.8 kph) +170m
ahr:131 max:161 rhr:80 slept:5.2 weight:66kg shoes: Giant Roam XR1 (white)
Bike long (path) 1:03:46 23.04 km (21.7 kph) +120m
ahr:135 max:153 rhr:78 slept:6.45 weight:66kg shoes: Giant Roam XR1 (white)
Bike (path/road) 35:03 13.11 km (22.4 kph) +143m
ahr:131 max:148 rhr:72 slept:6.33 weight:66kg shoes: Giant Roam XR1 (white)
Bike hills (road) 37:05 12.99 km (21.0 kph) +196m
ahr:134 max:159 rhr:83 slept:5.67 weight:66kg shoes: Giant Roam XR1 (white)
Bike (path) 53:34 19.56 km (21.9 kph) +160m
ahr:136 max:158 rhr:79 slept:5.1 weight:67kg shoes: Giant Roam XR1 (white)