Training Log Archive: michalmyIn the 7 days ending May 28, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (NOY 3) 1:28:30 [4] **** 8.51 km (10:24 / km) +253m 9:03 / km
16c slept:5.0 weight:65kg shoes: Nike Air Pegasus 30 (blue)
Official (ANSW referee) 2:29:24 [1] 6.98 km (21:24 / km) +44m 20:45 / km
slept:6.25 weight:64kg shoes: Asics Gel Advantage 3 (black)
Bike (path/road) 51:35 19.26 km (22.4 kph) +170m
ahr:136 max:161 rhr:86 slept:5.0 weight:64kg shoes: Giant Roam XR1 (white)
Bike hills (road) 33:57 13.12 km (23.2 kph) +198m
ahr:135 max:153 rhr:76 slept:6.4 weight:64kg shoes: Giant Roam XR1 (white)