Training Log Archive: michalmyIn the 7 days ending May 14, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (SL4 / NSW LD Champs) 1:13:43 **** 8.09 km (9:07 / km) +321m 7:36 / km
ahr:156 max:174 spiked:3/7c rhr:98 slept:4.1 weight:64kg shoes: Nike Air Pegasus 30 (blue)
Warm up / cool down (road) 6:43 1.15 km (5:51 / km) +12m 5:34 / km
ahr:137 max:150 rhr:105 weight:64kg shoes: Nike Air Pegasus 30 (blue)
Orienteering race (SL3 / NSW MD Champs) 1:03:00 **** 5.83 km (10:48 / km) +182m 9:21 / km
ahr:155 max:174 spiked:12/16c rhr:123 slept:5.67 weight:64kg shoes: Nike Air Pegasus 30 (blue)
Bike (road) 14:17 5.41 km (22.7 kph) +43m
ahr:132 max:152 rhr:80 slept:5.05 weight:64kg shoes: Giant Roam XR1 (white)