Training Log Archive: michalmyIn the 7 days ending Apr 16, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
MTB long (trails) 1:31:36 20.87 km (13.7 kph) +327m
ahr:135 max:157 rhr:111 slept:5.9 weight:64kg shoes: Giant XTC 27.5 2 (red)
MTB (single track) 51:37 7.13 km (8.3 kph) +111m
ahr:121 max:140 rhr:92 slept:8.0 weight:64kg shoes: Giant XTC 27.5 2 (red)
MTB hills (trails/road) 42:45 10.11 km (14.2 kph) +225m
ahr:142 max:177 rhr:84 slept:7.2 weight:64kg shoes: Giant XTC 27.5 2 (red)