Training Log Archive: michalmyIn the 7 days ending Mar 19, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
MTBO race (VIC MTBO Long) 2:03:31 *** 28.65 km (4:19 / km) +563m 3:56 / km
ahr:149 max:170 spiked:12/14c rhr:117 slept:6.95 weight:63kg shoes: Giant XTC 27.5 2 (red)
MTBO race (Victorian SD Champs) 46:51 **** 8.92 km (5:15 / km) +246m 4:37 / km
ahr:160 max:175 spiked:14/19c rhr:123 slept:8.75 weight:63kg shoes: Giant XTC 27.5 2 (red)
MTBO race (VIC MTBO Middle) 1:51:37 **** 21.97 km (5:05 / km) +490m 4:34 / km
ahr:153 max:175 spiked:12/17c rhr:123 weight:63kg shoes: Giant XTC 27.5 2 (red)
Note
slept:5.45 weight:63kg (rest day)
Bike hills (road) 39:20 13.06 km (19.9 kph) +223m
ahr:144 max:157 rhr:93 slept:6.2 weight:63kg shoes: Giant Roam XR1 (white)