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Training Log Archive: michalmy

In the 7 days ending Mar 12, 2017:

activity # timemileskm+m
  Official2 2:02:40 3.18(38:38) 5.11(24:00)
  Bike1 44:37 10.41(14.0/h) 16.75(22.5/h) 179
  Total3 2:47:17 13.58(12:19) 21.86(7:39) 179
averages - sleep:6.7 rhr:97 weight:63kg

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Sunday Mar 12, 2017 #

8 AM

Official (AA track umpire) 1:03:52 [1] 2.66 km (24:00 / km)
slept:7.75 weight:63kg shoes: Asics Gel Advantage 3 (black)

SummerofAths Grand Prix, AIS Track, Bruce (ACT). Day 2 (8.30am-3pm). Still don't know why we had to report by 8.30am even though the first track race wasn't until 11.20. 32°C. 17%rh.

Saturday Mar 11, 2017 #

1 PM

Official (AA track umpire) 58:48 [1] 2.45 km (24:00 / km)
slept:6.2 weight:63kg shoes: Asics Gel Advantage 3 (black)

SummerofAths Grand Prix, AIS Track, Bruce (ACT). Day 1 (1pm-8.30pm). Fantastic performances by a couple of Japanese sprinters. Ryota Yamagata (10.04) & Yoshihide Kiryu (10.06) in the heats and 10.08 / 10.19 in the final. The fastest 100m times ever run in Canberra since some Canadian named Ben Johnson ran 10.00 back in 1985 (World Cup). 29°C.

Friday Mar 10, 2017 #

12 PM

Bike (path/road) 44:37 intensity: (31 @1) + (4:22 @2) + (21:07 @3) + (18:37 @4) 16.75 km (22.5 kph) +179m
ahr:145 max:163 rhr:97 slept:6.0 weight:63kg shoes: Giant Roam XR1 (white)

Parramatta-Toongabbie loop (ACW). First activity in about 2 weeks that has been cancelled or abandoned due to rain or illness. Toes cramping up towards the end of the ride. 28°C. TE 3.3.

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