Training Log Archive: michalmyIn the 7 days ending Mar 12, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Official (AA track umpire) 1:03:52 [1] 2.66 km (24:00 / km)
slept:7.75 weight:63kg shoes: Asics Gel Advantage 3 (black)
Official (AA track umpire) 58:48 [1] 2.45 km (24:00 / km)
slept:6.2 weight:63kg shoes: Asics Gel Advantage 3 (black)
Bike (path/road) 44:37 16.75 km (22.5 kph) +179m
ahr:145 max:163 rhr:97 slept:6.0 weight:63kg shoes: Giant Roam XR1 (white)