Training Log Archive: michalmyIn the 7 days ending Nov 13, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (SOS) 24:00 ** 2.98 km (8:03 / km) +120m 6:42 / km
ahr:155 max:168 spiked:16/18c rhr:96 slept:7.5 weight:64kg shoes: Nike Air Pegasus 30 (blue)
Bike long (path) 57:35 22.52 km (23.5 kph) +146m
ahr:135 max:156 rhr:75 slept:5.35 weight:65kg shoes: Giant Roam XR1 (white)