Training Log Archive: michalmyIn the 7 days ending Oct 30, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
MTBO race (BOSS / 75min score-O) 1:19:42 ** 21.78 km (3:40 / km) +323m 3:24 / km
ahr:153 max:165 spiked:18/21c rhr:106 slept:6.15 weight:64kg shoes: Giant XTC 27.5 2 (red)
Orienteering race (SOS) 28:25 ** 3.8 km (7:29 / km) +138m 6:20 / km
spiked:13/15c slept:7.95 weight:64kg shoes: Nike Air Pegasus 30 (blue)
Bike (path) 46:24 17.02 km (22.0 kph) +141m
ahr:135 max:155 rhr:75 slept:4.7 weight:64kg shoes: Giant Roam XR1 (white)
Bike (road) 15:23 5.81 km (22.7 kph) +51m
ahr:135 max:153 rhr:99 slept:5.9 weight:64kg shoes: Giant Roam XR1 (white)