Training Log Archive: michalmyIn the 7 days ending Sep 25, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Sep 23, 2016 #
1 PM
Bike long (path) 1:00:22 22.92 km (22.8 kph) +195m
ahr:142 max:162 rhr:84 slept:7.35 weight:63kg shoes: Giant Roam XR1 (white)
Parramatta-Meadowbank Bridge loop (CW). New long ride with first crossings of Meadowbank-Rhodes rail bridge and Rhodes-Wentworth Point bus bridge. Return via Silverwater Bridge. 21°C. TE 3.1.
Thursday Sep 22, 2016 #
1 PM
Bike (path/road) 47:40 17.08 km (21.5 kph) +169m
ahr:137 max:154 rhr:83 slept:4.4 weight:63kg shoes: Giant Roam XR1 (white)
Parramatta-Auburn loop (CW). Duck River east route. 18°C. TE 2.8.
3000 AP hits.
3000 AP hits.
Tuesday Sep 20, 2016 #
1 PM
Bike (road) 35:59 12.13 km (20.2 kph) +90m
ahr:128 max:160 rhr:83 slept:8.7 weight:63kg shoes: Giant Roam XR1 (white)
Parramatta<>Camellia. Adjusted cables. Gears no longer slipping. Explored industrial area behind Rosehill racecourse. Not that exciting. Lots of trucks. Apparently there's a crossing from here to Rydalmere. It looks like a pipeline over the river, but there are too many steps to negotiate with a bike. First magpie swoop of the season. Harmless, no contact. (In Maitland I would have had half a dozen attacks since mid-July.) 21°C. TE 2.4.
Monday Sep 19, 2016 #
12 PM
Bike (path) 52:12 19.36 km (22.3 kph) +135m
ahr:141 max:165 rhr:83 slept:4.8 weight:63kg shoes: Giant Roam XR1 (white)
Parramatta-Newington loop (CW). Gears still slipping. 22°C. TE 3.0.