Training Log Archive: michalmyIn the 7 days ending Aug 28, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Warm up / cool down (road/grass) 8:29 1.36 km (6:15 / km) +5m 6:08 / km
ahr:129 max:147 rhr:98 shoes: Nike Air Pegasus 30 (blue)
Orienteering race (SL10 / MD) 23:57 *** 3.47 km (6:54 / km) +98m 6:03 / km
ahr:170 max:186 spiked:8/9c rhr:124 slept:7.8 weight:65kg shoes: Nike Air Pegasus 30 (blue)
Warm up / cool down (road) 5:17 0.91 km (5:49 / km) +4m 5:42 / km
ahr:142 max:160 rhr:102 shoes: Nike Air Pegasus 30 (blue)
Orienteering race (SL9a / NSW SD) 9:44 ** 1.75 km (5:33 / km) +7m 5:27 / km
ahr:172 max:179 spiked:13/15c rhr:130 slept:6.4 weight:63kg shoes: Nike Air Pegasus 30 (blue)
Orienteering race (SL9b / NSW SD) 11:32 ** 1.97 km (5:51 / km) +17m 5:36 / km
ahr:171 max:180 spiked:15/16c rhr:132 weight:63kg shoes: Nike Air Pegasus 30 (blue)