Training Log Archive: michalmyIn the 7 days ending Aug 21, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Official (AA umpire) 2:08:24 [1] 5.35 km (24:00 / km) +40m 23:08 / km
slept:5.0 weight:64kg shoes: Asics Gel Advantage 3 (black)
Bike long (path/road) 1:01:29 22.76 km (22.2 kph) +334m
ahr:139 max:178 rhr:83 slept:4.95 weight:64kg shoes: Giant Roam XR1 (white)
Walk (dog) 8:38 [1] 0.5 km (17:16 / km) +28m 13:32 / km
slept:8.5 weight:63kg (rest day) shoes: New Balance 409 (white)