Training Log Archive: michalmyIn the 7 days ending Jul 10, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
MTB hills (trails) 48:08 10.82 km (13.5 kph) +261m
ahr:155 max:170 rhr:98 slept:7.6 weight:61kg shoes: Giant XTC 27.5 2 (red)
Bike long (path/road) 57:40 20.77 km (21.6 kph) +134m
ahr:145 max:173 rhr:93 slept:8.05 weight:62kg shoes: Giant Roam XR1 (white)
Bike (road/path) 41:27 13.08 km (18.9 kph) +125m
ahr:134 max:157 rhr:86 slept:5.2 weight:62kg shoes: Giant Roam XR1 (white)