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Training Log Archive: michalmy

In the 7 days ending Jul 3, 2016:

activity # timemileskm+m
  Walk9 12:06:34 25.45(28:33) 40.96(17:44) 783
  Map only1 1
  Total10 12:06:35 25.45 40.96 783
  [1-5]9 10:01:41
averages - sleep:8.1 rhr:81 weight:61kg

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Sunday Jul 3, 2016 #

9 AM

Walk (road) 29:48 [1] 2.48 km (12:00 / km) +10m 11:46 / km
slept:7.9 weight:61kg shoes: New Balance 409 (white)

Sails in the Desert>Uluṟu Camel Tours, Yulara (NT). No car anymore. Further than I thought it would be. Caught the shuttle bus back.

Saturday Jul 2, 2016 #

8 AM

Walk (dirt track) 32:05 intensity: (27:09 @0) + (4:56 @1) 1.52 km (21:06 / km) +13m 20:15 / km
ahr:84 max:105 rhr:73 slept:8.65 weight:61kg shoes: Nike Air Pegasus 30 (blue)

Hike, Talinguṟu Nyakunytjaku, Uluṟu (NT) with Roslyn, Bethany& Adam. 10°C. TE 1.0.

Friday Jul 1, 2016 #

12 PM

Walk (rocky muddy track) 2:27:13 intensity: (18:20 @0) + (1:53:12 @1) + (15:03 @2) + (38 @3) 8.36 km (17:37 / km) +263m 15:13 / km
ahr:98 max:131 rhr:76 slept:9.2 weight:61kg shoes: Nike Air Pegasus 30 (blue)

Valley of the Winds, Kuta Tjuṯa (NT) with Roslyn, Bethany & Adam. Light rain for the second half. Hard work. Very slippery. 11°C. TE 1.2.
3 PM

Walk (rocky track) 38:28 intensity: (7 @0) + (24:59 @1) + (13:22 @2) 3.0 km (12:50 / km) +81m 11:18 / km
ahr:107 max:123 rhr:88 weight:61kg shoes: Nike Air Pegasus 30 (blue)

Waḷpa Gorge, Kuta Tjuṯa (NT) with Roslyn, Bethany & Adam. Heavier rain. Still slippery. 11°C. TE 1.2.
4 PM

Walk (metal ramp) 8:00 intensity: (17 @0) + (6:24 @1) + (1:19 @2) 0.65 km (12:22 / km) +12m 11:18 / km
ahr:100 max:118 rhr:88 weight:61kg shoes: Nike Air Pegasus 30 (blue)

Kuta Tjuṯa dune walk (NT). 11°C. TE 1.0.

Thursday Jun 30, 2016 #

9 AM

Walk (dirt track) 3:24:57 intensity: (1:12:21 @0) + (2:12:36 @1) 12.94 km (15:51 / km) +30m 15:40 / km
ahr:91 max:109 rhr:71 slept:8.1 weight:61kg shoes: Nike Air Pegasus 30 (blue)

Uluṟu (NT). Base walk with Roslyn, Bethany & Adam. 26°C. TE 1.0.

Great all-you-can-eat buffet for $70pp at our hotel. For some reason Adam & Bethany were charged as 13-15yo (half price) which is funny because Adam ate twice as much as any of us.

Wednesday Jun 29, 2016 #

8 AM

Walk (path) 38:07 intensity: (2:24 @0) + (35:43 @1) 2.73 km (13:58 / km) +16m 13:34 / km
ahr:96 max:105 rhr:84 slept:9.15 weight:61kg shoes: Nike Air Pegasus 30 (blue)

Kathleen Springs (NT). With Roslyn, Bethany & Adam. Adam did well to spot a lone kangaroo at the top of a ridge about 500m away. 21°C. TE 1.0.
11 AM

Walk (hill) 8:40 intensity: (2:08 @0) + (6:11 @1) + (21 @2) 0.28 km (30:37 / km) +10m 26:11 / km
ahr:94 max:111 rhr:84 weight:61kg shoes: Nike Air Pegasus 30 (blue)

Mt Conner lookout, Lasseter Highway (NT). TE 1.0.

Tuesday Jun 28, 2016 #

8 AM

Walk (rocky track) 3:39:16 intensity: (2:07 @0) + (2:31:55 @1) + (1:01:00 @2) + (4:14 @3) 9.0 km (24:21 / km) +349m 20:24 / km
ahr:106 max:134 rhr:87 slept:9.05 weight:61kg shoes: Nike Air Pegasus 30 (blue)

Kings Canyon (NT). Canyon & rim walks with Roslyn, Bethany & Adam. 110m climb in first 500m. Spectacular. Worth the effort. 17°C. TE 1.5.

Monday Jun 27, 2016 #

10 AM

Map only 1 [0]
slept:4.9 weight:61kg (rest day)

Jetstar 660: Sydney>Ayres Rock (Uluru) (3:32) [2706km, max speed 822km/h, cruising alt 28,000ft]

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